Ginger Carrot Soup - calories, carbs, nutrition
Ginger Carrot Soup contain several important nutrients: 8 ounce only contains 170 calories, on average. However, more than 39% of ginger carrot soup is composed of carbs 18 grams. It also contains 10.5 grams of fat, 4 grams of protein and 6 grams of sugar.
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170 | 18 g (39%) | 4 g (9%) | 10.5 g (52%) | 6 g |
Ginger Carrot Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 10.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 198 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 5 %
- Vitamin C - 16.7 %
- Calcium - 0.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger carrot soup?
Ginger Carrot Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger carrot soup:
- 8 ounce: 170 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your ginger carrot soup, you can estimate that an average ginger carrot soup contains about 170 calories. About 39% of ginger carrot soup calories come from carbs, 9% from protein, and 52% from fat.
How many carbs are in ginger carrot soup?
Here is the carb content of standard serving sizes ginger carrot soup:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Ginger Carrot Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Ginger Carrot Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 198/2300 mg | 2102 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 91 minutes
- Boxing - 75 minutes
- Burpee - 77 minutes
- Basketball - 23 minutes
- Volleyball - 41 minutes
- Squash - 75 minutes
- Cricket - 74 minutes
- Gardening - 39 minutes
- Baby Sitting - 64 minutes
How many protein are in ginger carrot soup?
Ginger Carrot Soup is a good source of quality protein, with just 8 ounce containing 4 grams.
Look at the list of protein content in different servings of ginger carrot soup:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger carrot soup?
However, despite having all the nutritious qualities of ginger carrot soup, 8 ounce of ginger carrot soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ginger carrot soup:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger carrot soup?
Ginger Carrot Soup contain on average 10.5 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger carrot soup:
- 8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
