Caper Mayo - calories, carbs, nutrition
Caper Mayo contain several important nutrients: 1 ounce only contains 163 calories, on average. However, more than 2% of caper mayo is composed of carbs 1 grams. It also contains 18 grams of fat, 0 grams of protein and 0 grams of sugar.
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163 | 1 g (2%) | 0 g (0%) | 18 g (98%) | 0 g |
Caper Mayo Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 178 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caper mayo?
Caper Mayo contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caper mayo:
- 1 ounce: 163 grams
If you are unsure about the size of your caper mayo, you can estimate that an average caper mayo contains about 163 calories. About 2% of caper mayo calories come from carbs, 0% from protein, and 98% from fat.
How many carbs are in caper mayo?
Here is the carb content of standard serving sizes caper mayo:
- 1 ounce: 1 grams
Caper Mayo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Caper Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 178/2300 mg | 2122 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 51 minutes
- Pilates - 15 minutes
- Dansing - 43 minutes
- Bowling - 77 minutes
- Rugby - 18 minutes
- Rowing - 39 minutes
- Snowboarding - 59 minutes
- Croquet - 77 minutes
- Sleep - 37 minutes
How many protein are in caper mayo?
Caper Mayo is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of caper mayo:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caper mayo?
However, despite having all the nutritious qualities of caper mayo, 1 ounce of caper mayo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of caper mayo:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caper mayo?
Caper Mayo contain on average 18 grams of total fat per serve (1 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caper mayo:
- 1 ounce: 18 grams
