Ginger Beer - calories, carbs, nutrition
Ginger Beer contain several important nutrients: 375 mL bottle only contains 170 calories, on average. However, more than 100% of ginger beer is composed of carbs 40 grams. It also contains 0 grams of fat, 0 grams of protein and 40 grams of sugar.
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170 | 40 g (100%) | 0 g (0%) | 0 g (0%) | 40 g |
Ginger Beer Nutritional Facts
Serving Size: 375 mL bottle
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 40 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 41 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger beer?
Ginger Beer contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger beer:
- 375 mL bottle: 170 grams
- 1 mL bottle: 0.5 grams
If you are unsure about the size of your ginger beer, you can estimate that an average ginger beer contains about 170 calories. About 100% of ginger beer calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in ginger beer?
Here is the carb content of standard serving sizes ginger beer:
- 375 mL bottle: 40 grams
- 1 mL bottle: 0.1 grams
Ginger Beer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Ginger Beer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 41/2300 mg | 2259 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 17 minutes
- Boxing - 69 minutes
- Skating - 75 minutes
- Tennis - 39 minutes
- Curling - 46 minutes
- Rowing - 43 minutes
- Cricket - 87 minutes
- Lawn Mowing - 23 minutes
- Shopping - 53 minutes
How many protein are in ginger beer?
Ginger Beer is a good source of quality protein, with just 375 mL bottle containing 0 grams.
Look at the list of protein content in different servings of ginger beer:
- 375 mL bottle: 0 grams
- 1 mL bottle: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger beer?
However, despite having all the nutritious qualities of ginger beer, 375 mL bottle of ginger beer comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of ginger beer:
- 375 mL bottle: 40 grams
- 1 mL bottle: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger beer?
Ginger Beer contain on average 0 grams of total fat per serve (375 mL bottle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger beer:
- 375 mL bottle: 0 grams
- 1 mL bottle: 0 grams
