White Chocolate Mocha Frappuccino Light Blended Coffee - Grande - calories, carbs, nutrition
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande contain several important nutrients: 1 serving(s) (16 fl oz ea.) only contains 180 calories, on average. However, more than 76% of white chocolate mocha frappuccino light blended coffee - grande is composed of carbs 34 grams. It also contains 2 grams of fat, 6 grams of protein and 25 grams of sugar.
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180 | 34 g (76%) | 6 g (13%) | 2 g (10%) | 25 g |
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande Nutritional Facts
Serving Size: 1 serving(s) (16 fl oz ea.)
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate mocha frappuccino light blended coffee - grande?
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate mocha frappuccino light blended coffee - grande:
- 1 serving(s) (16 fl oz ea.): 180 grams
If you are unsure about the size of your white chocolate mocha frappuccino light blended coffee - grande, you can estimate that an average white chocolate mocha frappuccino light blended coffee - grande contains about 180 calories. About 76% of white chocolate mocha frappuccino light blended coffee - grande calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in white chocolate mocha frappuccino light blended coffee - grande?
Here is the carb content of standard serving sizes white chocolate mocha frappuccino light blended coffee - grande:
- 1 serving(s) (16 fl oz ea.): 34 grams
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does White Chocolate Mocha Frappuccino Light Blended Coffee - Grande fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 39 minutes
- Yoga - 39 minutes
- Burpee - 23 minutes
- Basketball - 47 minutes
- Riding - 39 minutes
- Fencing - 79 minutes
- Climbing - 17 minutes
- Gardening - 44 minutes
- Sleep - 46 minutes
How many protein are in white chocolate mocha frappuccino light blended coffee - grande?
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande is a good source of quality protein, with just 1 serving(s) (16 fl oz ea.) containing 6 grams.
Look at the list of protein content in different servings of white chocolate mocha frappuccino light blended coffee - grande:
- 1 serving(s) (16 fl oz ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate mocha frappuccino light blended coffee - grande?
However, despite having all the nutritious qualities of white chocolate mocha frappuccino light blended coffee - grande, 1 serving(s) (16 fl oz ea.) of white chocolate mocha frappuccino light blended coffee - grande comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate mocha frappuccino light blended coffee - grande:
- 1 serving(s) (16 fl oz ea.): 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate mocha frappuccino light blended coffee - grande?
White Chocolate Mocha Frappuccino Light Blended Coffee - Grande contain on average 2 grams of total fat per serve (1 serving(s) (16 fl oz ea.)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate mocha frappuccino light blended coffee - grande:
- 1 serving(s) (16 fl oz ea.): 2 grams
