Ghurkha Style Chicken Yakhini Pulao - calories, carbs, nutrition

Ghurkha Style Chicken Yakhini Pulao contain several important nutrients: 587 gram only contains 996.1 calories, on average. However, more than 56% of ghurkha style chicken yakhini pulao is composed of carbs 146.1 grams. It also contains 36.8 grams of fat, 29.8 grams of protein and 8.4 grams of sugar.

Ghurkha Style Chicken Yakhini Pulao - calories, carbs, nutrition
Ghurkha Style Chicken Yakhini Pulao nutrition facts

996.1
Cals

146.1 g (56%)
Net Carbs

29.8 g (12%)
Protein

36.8 g (32%)
Fats

8.4 g
Sugars

Ghurkha Style Chicken Yakhini Pulao Nutritional Facts

Serving Size: 587 gram

  • Carbs - 146.1 g
  • Dietary Fiber - 1.7 g
  • Sugars - 8.4 g
  • Fat - 36.8 g
  • Saturated - 4.6 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 29.8 g
  • Sodium - 38.5 mg
  • Potassium - 581.1 mg
  • Cholesterol - --
  • Vitamin A - 0.3 %
  • Vitamin C - 2.2 %
  • Calcium - 13 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style chicken yakhini pulao?

How many calories are in ghurkha style chicken yakhini pulao - calories, carbs, nutrition

Ghurkha Style Chicken Yakhini Pulao contain around 996.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style chicken yakhini pulao:

  • 587 gram: 996.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.7 grams
  • 1 ounce: 48.1 grams
  • 1 pound: 769.7 grams
  • 1 kilogram: 1696.9 grams

If you are unsure about the size of your ghurkha style chicken yakhini pulao, you can estimate that an average ghurkha style chicken yakhini pulao contains about 996.1 calories. About 56% of ghurkha style chicken yakhini pulao calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in ghurkha style chicken yakhini pulao?

How many carbs are in ghurkha style chicken yakhini pulao - calories, carbs, nutrition

Here is the carb content of standard serving sizes ghurkha style chicken yakhini pulao:

  • 587 gram: 146.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 7.1 grams
  • 1 pound: 112.9 grams
  • 1 kilogram: 248.9 grams

Ghurkha Style Chicken Yakhini Pulao also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 144,4 (net carbs = total carbs - fiber).

How does Ghurkha Style Chicken Yakhini Pulao fit into your Daily Goals?

How does Ghurkha Style Chicken Yakhini Pulao fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal996.1/2000 Cal1003,9 Cal
Fat36.8/67 g30,2 g
Sodium38.5/2300 mg2261,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal996.1/2000 Cal1003,9 Cal
Carbohydrates146.1/250 g103,9 g
Sugar8.4/75 g66,6 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal996.1/2000 Cal1003,9 Cal
Fat36.8/67 g30,2 g
Carbohydrates146.1/250 g103,9 g
Protein29.8/75 g45,2 g

How long would it take to burn off 996.1 calories?

How long would it take to burn off 996.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 153 minutes
  • Running - 102 minutes
  • Cleaning - 367 minutes
  • Diving - 53 minutes
  • Boxing - 71 minutes
  • Dansing - 86 minutes
  • Tennis - 72 minutes
  • Rugby - 44 minutes
  • Rowing - 31 minutes
  • Snowboarding - 75 minutes
  • Soccer - 94 minutes
  • Dog Walking - 81 minutes

How many protein are in ghurkha style chicken yakhini pulao?

How many protein are in ghurkha style chicken yakhini pulao - calories, carbs, nutrition

Ghurkha Style Chicken Yakhini Pulao is a good source of quality protein, with just 587 gram containing 29.8 grams.

Look at the list of protein content in different servings of ghurkha style chicken yakhini pulao:

  • 587 gram: 29.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 23 grams
  • 1 kilogram: 50.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style chicken yakhini pulao?

How many sugar are in ghurkha style chicken yakhini pulao - calories, carbs, nutrition

However, despite having all the nutritious qualities of ghurkha style chicken yakhini pulao, 587 gram of ghurkha style chicken yakhini pulao comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style chicken yakhini pulao:

  • 587 gram: 8.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.4 grams
  • 1 pound: 6.5 grams
  • 1 kilogram: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style chicken yakhini pulao?

How much fat is in ghurkha style chicken yakhini pulao - calories, carbs, nutrition

Ghurkha Style Chicken Yakhini Pulao contain on average 36.8 grams of total fat per serve (587 gram) – the majority - 32,2 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style chicken yakhini pulao:

  • 587 gram: 36.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.8 grams
  • 1 pound: 28.4 grams
  • 1 kilogram: 62.7 grams