Egg, white, raw, frozen, pasteurized - calories, carbs, nutrition

Egg, white, raw, frozen, pasteurized Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.4 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 47.3 mg
• Potassium - 47.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, white, raw, frozen, pasteurized?

Egg, white, raw, frozen, pasteurized contain around 12.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, white, raw, frozen, pasteurized:

• 1 ounce: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46 grams
• 1 pound: 208.7 grams
• 1 kilogram: 460 grams

If you are unsure about the size of your egg, white, raw, frozen, pasteurized, you can estimate that an average egg, white, raw, frozen, pasteurized contains about 12.9 calories. About 13% of egg, white, raw, frozen, pasteurized calories come from carbs, 87% from protein, and 0% from fat.

How many carbs are in egg, white, raw, frozen, pasteurized?

Here is the carb content of standard serving sizes egg, white, raw, frozen, pasteurized:

• 1 ounce: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

Egg, white, raw, frozen, pasteurized also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Egg, white, raw, frozen, pasteurized fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 12.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Walking - 80 minutes
• Yoga - 62 minutes
• Dansing - 50 minutes
• Bowling - 79 minutes
• Riding - 75 minutes
• Squash - 73 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 21 minutes

How many protein are in egg, white, raw, frozen, pasteurized?

Egg, white, raw, frozen, pasteurized is a good source of quality protein, with just 1 ounce containing 2.6 grams.

Look at the list of protein content in different servings of egg, white, raw, frozen, pasteurized:

• 1 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.3 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, white, raw, frozen, pasteurized?

However, despite having all the nutritious qualities of egg, white, raw, frozen, pasteurized, 1 ounce of egg, white, raw, frozen, pasteurized comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of egg, white, raw, frozen, pasteurized:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, white, raw, frozen, pasteurized?

Egg, white, raw, frozen, pasteurized contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, white, raw, frozen, pasteurized:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0.2 grams
• 1 kilogram: 0.4 grams