GF Baked Feta Chicken - calories, carbs, nutrition
GF Baked Feta Chicken contain several important nutrients: 5 ounce only contains 193 calories, on average. However, more than 2% of gf baked feta chicken is composed of carbs 1 grams. It also contains 8 grams of fat, 28 grams of protein and 1 grams of sugar.
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193 | 1 g (2%) | 28 g (60%) | 8 g (38%) | 1 g |
GF Baked Feta Chicken Nutritional Facts
Serving Size: 5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 298 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gf baked feta chicken?
GF Baked Feta Chicken contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gf baked feta chicken:
- 5 ounce: 193 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your gf baked feta chicken, you can estimate that an average gf baked feta chicken contains about 193 calories. About 2% of gf baked feta chicken calories come from carbs, 60% from protein, and 38% from fat.
How many carbs are in gf baked feta chicken?
Here is the carb content of standard serving sizes gf baked feta chicken:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
GF Baked Feta Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does GF Baked Feta Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 70 minutes
- Pilates - 58 minutes
- Skipping - 16 minutes
- Tennis - 30 minutes
- Curling - 66 minutes
- Badminton - 39 minutes
- Cricket - 52 minutes
- Soccer - 43 minutes
- Dog Walking - 30 minutes
How many protein are in gf baked feta chicken?
GF Baked Feta Chicken is a good source of quality protein, with just 5 ounce containing 28 grams.
Look at the list of protein content in different servings of gf baked feta chicken:
- 5 ounce: 28 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gf baked feta chicken?
However, despite having all the nutritious qualities of gf baked feta chicken, 5 ounce of gf baked feta chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of gf baked feta chicken:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gf baked feta chicken?
GF Baked Feta Chicken contain on average 8 grams of total fat per serve (5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gf baked feta chicken:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
