Coconut Chocolate Brownies - calories, carbs, nutrition
Coconut Chocolate Brownies contain several important nutrients: 2.25 ounce only contains 242 calories, on average. However, more than 54% of coconut chocolate brownies is composed of carbs 34 grams. It also contains 12 grams of fat, 2 grams of protein and 28 grams of sugar.
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242 | 34 g (54%) | 2 g (3%) | 12 g (43%) | 28 g |
Coconut Chocolate Brownies Nutritional Facts
Serving Size: 2.25 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 12 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 138 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chocolate brownies?
Coconut Chocolate Brownies contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chocolate brownies:
- 2.25 ounce: 242 grams
- 1 ounce: 107.6 grams
If you are unsure about the size of your coconut chocolate brownies, you can estimate that an average coconut chocolate brownies contains about 242 calories. About 54% of coconut chocolate brownies calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in coconut chocolate brownies?
Here is the carb content of standard serving sizes coconut chocolate brownies:
- 2.25 ounce: 34 grams
- 1 ounce: 15.1 grams
Coconut Chocolate Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Coconut Chocolate Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 50 minutes
- Pilates - 93 minutes
- Dansing - 63 minutes
- Basketball - 44 minutes
- Volleyball - 88 minutes
- Fencing - 36 minutes
- Skiing - 47 minutes
- Croquet - 65 minutes
- Shopping - 75 minutes
How many protein are in coconut chocolate brownies?
Coconut Chocolate Brownies is a good source of quality protein, with just 2.25 ounce containing 2 grams.
Look at the list of protein content in different servings of coconut chocolate brownies:
- 2.25 ounce: 2 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chocolate brownies?
However, despite having all the nutritious qualities of coconut chocolate brownies, 2.25 ounce of coconut chocolate brownies comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of coconut chocolate brownies:
- 2.25 ounce: 28 grams
- 1 ounce: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chocolate brownies?
Coconut Chocolate Brownies contain on average 12 grams of total fat per serve (2.25 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chocolate brownies:
- 2.25 ounce: 12 grams
- 1 ounce: 5.3 grams
