Georgia Chopped Pork - calories, carbs, nutrition
Georgia Chopped Pork contain several important nutrients: 1 order only contains 530 calories, on average. However, more than 29% of georgia chopped pork is composed of carbs 38 grams. It also contains 21 grams of fat, 47 grams of protein and 16 grams of sugar.
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530 | 38 g (29%) | 47 g (36%) | 21 g (36%) | 16 g |
Georgia Chopped Pork Nutritional Facts
Serving Size: 1 order
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 47 g
- Sodium - 2860 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in georgia chopped pork?
Georgia Chopped Pork contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of georgia chopped pork:
- 1 order: 530 grams
If you are unsure about the size of your georgia chopped pork, you can estimate that an average georgia chopped pork contains about 530 calories. About 29% of georgia chopped pork calories come from carbs, 36% from protein, and 36% from fat.
How many carbs are in georgia chopped pork?
Here is the carb content of standard serving sizes georgia chopped pork:
- 1 order: 38 grams
Georgia Chopped Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Georgia Chopped Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2860/2300 mg | -560 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 63 minutes
- Yoga - 15 minutes
- Dansing - 85 minutes
- Basketball - 87 minutes
- Volleyball - 25 minutes
- Squash - 17 minutes
- Skiing - 78 minutes
- Soccer - 51 minutes
- Baby Sitting - 83 minutes
How many protein are in georgia chopped pork?
Georgia Chopped Pork is a good source of quality protein, with just 1 order containing 47 grams.
Look at the list of protein content in different servings of georgia chopped pork:
- 1 order: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in georgia chopped pork?
However, despite having all the nutritious qualities of georgia chopped pork, 1 order of georgia chopped pork comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of georgia chopped pork:
- 1 order: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in georgia chopped pork?
Georgia Chopped Pork contain on average 21 grams of total fat per serve (1 order) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of georgia chopped pork:
- 1 order: 21 grams
