1/2 Smoked Turkey on Country - calories, carbs, nutrition

1/2 Smoked Turkey on Country Nutritional Facts

Serving Size: 5.5 oz (1/2 sandwich)

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/2 smoked turkey on country?

1/2 Smoked Turkey on Country contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/2 smoked turkey on country:

• 5.5 oz (1/2 sandwich): 210 grams
• 1 oz (1/2 sandwich): 38.2 grams

If you are unsure about the size of your 1/2 smoked turkey on country, you can estimate that an average 1/2 smoked turkey on country contains about 210 calories. About 63% of 1/2 smoked turkey on country calories come from carbs, 31% from protein, and 6% from fat.

How many carbs are in 1/2 smoked turkey on country?

Here is the carb content of standard serving sizes 1/2 smoked turkey on country:

• 5.5 oz (1/2 sandwich): 33 grams
• 1 oz (1/2 sandwich): 6 grams

1/2 Smoked Turkey on Country also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does 1/2 Smoked Turkey on Country fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 89 minutes
• Pilates - 92 minutes
• Skipping - 45 minutes
• Basketball - 58 minutes
• Riding - 84 minutes
• Fencing - 59 minutes
• Climbing - 70 minutes
• Gardening - 62 minutes
• Baby Sitting - 51 minutes

How many protein are in 1/2 smoked turkey on country?

1/2 Smoked Turkey on Country is a good source of quality protein, with just 5.5 oz (1/2 sandwich) containing 16 grams.

Look at the list of protein content in different servings of 1/2 smoked turkey on country:

• 5.5 oz (1/2 sandwich): 16 grams
• 1 oz (1/2 sandwich): 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/2 smoked turkey on country?

However, despite having all the nutritious qualities of 1/2 smoked turkey on country, 5.5 oz (1/2 sandwich) of 1/2 smoked turkey on country comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 1/2 smoked turkey on country:

• 5.5 oz (1/2 sandwich): 1 grams
• 1 oz (1/2 sandwich): 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/2 smoked turkey on country?

1/2 Smoked Turkey on Country contain on average 1.5 grams of total fat per serve (5.5 oz (1/2 sandwich)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/2 smoked turkey on country:

• 5.5 oz (1/2 sandwich): 1.5 grams
• 1 oz (1/2 sandwich): 0.3 grams