Genoa Salami Sliced (48144.27) - calories, carbs, nutrition

Genoa Salami Sliced (48144.27) Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 2.4 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 25.7 g
• Saturated - 9.2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 11 g
• Trans - 0.6 g
• Protein - 21.7 g
• Sodium - 1726.5 mg
• Potassium - 313.5 mg
• Cholesterol - 88.3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.5 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in genoa salami sliced (48144.27)?

Genoa Salami Sliced (48144.27) contain around 333.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of genoa salami sliced (48144.27):

• 3.5 ounce: 333.4 grams
• 1 ounce: 95.3 grams

If you are unsure about the size of your genoa salami sliced (48144.27), you can estimate that an average genoa salami sliced (48144.27) contains about 333.4 calories. About 3% of genoa salami sliced (48144.27) calories come from carbs, 26% from protein, and 71% from fat.

How many carbs are in genoa salami sliced (48144.27)?

Here is the carb content of standard serving sizes genoa salami sliced (48144.27):

• 3.5 ounce: 2.4 grams
• 1 ounce: 0.7 grams

Genoa Salami Sliced (48144.27) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Genoa Salami Sliced (48144.27) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Hiking - 69 minutes
• Boxing - 20 minutes
• Burpee - 95 minutes
• Tennis - 47 minutes
• Riding - 58 minutes
• Squash - 28 minutes
• Snowboarding - 42 minutes
• Gardening - 86 minutes
• Dog Walking - 16 minutes

How many protein are in genoa salami sliced (48144.27)?

Genoa Salami Sliced (48144.27) is a good source of quality protein, with just 3.5 ounce containing 21.7 grams.

Look at the list of protein content in different servings of genoa salami sliced (48144.27):

• 3.5 ounce: 21.7 grams
• 1 ounce: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in genoa salami sliced (48144.27)?

However, despite having all the nutritious qualities of genoa salami sliced (48144.27), 3.5 ounce of genoa salami sliced (48144.27) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of genoa salami sliced (48144.27):

• 3.5 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in genoa salami sliced (48144.27)?

Genoa Salami Sliced (48144.27) contain on average 25.7 grams of total fat per serve (3.5 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of genoa salami sliced (48144.27):

• 3.5 ounce: 25.7 grams
• 1 ounce: 7.3 grams