Aloo Mutter Paneer - calories, carbs, nutrition

Aloo Mutter Paneer Nutritional Facts

Serving Size: 4 ounce

• Carbs - 10.8 g
• Dietary Fiber - 1.5 g
• Sugars - 2.1 g
• Fat - 10.4 g
• Saturated - 5.9 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 9.4 g
• Sodium - 224.5 mg
• Potassium - 180.5 mg
• Cholesterol - 34.7 mg
• Vitamin A - 13.7 %
• Vitamin C - 15.9 %
• Calcium - 18.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aloo mutter paneer?

Aloo Mutter Paneer contain around 172.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aloo mutter paneer:

• 4 ounce: 172.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 113 gram: 171.6 grams
• 1 ounce: 43.1 grams
• 1 pound: 688.9 grams
• 1 kilogram: 1518.7 grams

If you are unsure about the size of your aloo mutter paneer, you can estimate that an average aloo mutter paneer contains about 172.2 calories. About 25% of aloo mutter paneer calories come from carbs, 22% from protein, and 54% from fat.

How many carbs are in aloo mutter paneer?

Here is the carb content of standard serving sizes aloo mutter paneer:

• 4 ounce: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 10.7 grams
• 1 ounce: 2.7 grams
• 1 pound: 43 grams
• 1 kilogram: 94.8 grams

Aloo Mutter Paneer also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Aloo Mutter Paneer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 73 minutes
• Boxing - 22 minutes
• Dansing - 91 minutes
• Golf - 41 minutes
• Volleyball - 29 minutes
• Fencing - 77 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 44 minutes
• Dog Walking - 99 minutes

How many protein are in aloo mutter paneer?

Aloo Mutter Paneer is a good source of quality protein, with just 4 ounce containing 9.4 grams.

Look at the list of protein content in different servings of aloo mutter paneer:

• 4 ounce: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 9.4 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aloo mutter paneer?

However, despite having all the nutritious qualities of aloo mutter paneer, 4 ounce of aloo mutter paneer comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of aloo mutter paneer:

• 4 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aloo mutter paneer?

Aloo Mutter Paneer contain on average 10.4 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of aloo mutter paneer:

• 4 ounce: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 10.4 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams