General Tso's Chicken Wings - calories, carbs, nutrition
General Tso's Chicken Wings contain several important nutrients: 5 Wings only contains 850 calories, on average. However, more than 11% of general tso's chicken wings is composed of carbs 23 grams. It also contains 61.7 grams of fat, 47.3 grams of protein and 4.3 grams of sugar.
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850 | 23 g (11%) | 47.3 g (23%) | 61.7 g (66%) | 4.3 g |
General Tso's Chicken Wings Nutritional Facts
Serving Size: 5 Wings
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 4.3 g
- Fat - 61.7 g
- Saturated - 16.6 g
- Polyunsaturated - 10.5 g
- Monounsaturated - --
- Trans - --
- Protein - 47.3 g
- Sodium - 1266 mg
- Potassium - 332.1 mg
- Cholesterol - 144 mg
- Vitamin A - 5.4 %
- Vitamin C - 0 %
- Calcium - 2.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's chicken wings?
General Tso's Chicken Wings contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's chicken wings:
- 5 Wings: 850 grams
- 1 Wings: 170 grams
If you are unsure about the size of your general tso's chicken wings, you can estimate that an average general tso's chicken wings contains about 850 calories. About 11% of general tso's chicken wings calories come from carbs, 23% from protein, and 66% from fat.
How many carbs are in general tso's chicken wings?
Here is the carb content of standard serving sizes general tso's chicken wings:
- 5 Wings: 23 grams
- 1 Wings: 4.6 grams
General Tso's Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does General Tso's Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 61.7/67 g | 5,3 g |
| Sodium | 1266/2300 mg | 1034 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 61.7/67 g | 5,3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 47.3/75 g | 27,7 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Walking - 83 minutes
- Bodyflex - 79 minutes
- Skipping - 25 minutes
- Basketball - 57 minutes
- Riding - 52 minutes
- Fencing - 70 minutes
- Skiing - 45 minutes
- Soccer - 21 minutes
- Sleep - 96 minutes
How many protein are in general tso's chicken wings?
General Tso's Chicken Wings is a good source of quality protein, with just 5 Wings containing 47.3 grams.
Look at the list of protein content in different servings of general tso's chicken wings:
- 5 Wings: 47.3 grams
- 1 Wings: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's chicken wings?
However, despite having all the nutritious qualities of general tso's chicken wings, 5 Wings of general tso's chicken wings comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of general tso's chicken wings:
- 5 Wings: 4.3 grams
- 1 Wings: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's chicken wings?
General Tso's Chicken Wings contain on average 61.7 grams of total fat per serve (5 Wings) – the majority - 45,1 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's chicken wings:
- 5 Wings: 61.7 grams
- 1 Wings: 12.3 grams
