Gazpacho Salad with Feta (29420.0) - calories, carbs, nutrition
Gazpacho Salad with Feta (29420.0) contain several important nutrients: 1 each only contains 238.7 calories, on average. However, more than 38% of gazpacho salad with feta (29420.0) is composed of carbs 23.4 grams. It also contains 13.3 grams of fat, 8.5 grams of protein and 7.8 grams of sugar.
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238.7 | 23.4 g (38%) | 8.5 g (14%) | 13.3 g (48%) | 7.8 g |
Gazpacho Salad with Feta (29420.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.4 g
- Dietary Fiber - 6.5 g
- Sugars - 7.8 g
- Fat - 13.3 g
- Saturated - 3.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 7.2 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 270.3 mg
- Potassium - 579.1 mg
- Cholesterol - 12.6 mg
- Vitamin A - 72.1 %
- Vitamin C - 86.1 %
- Calcium - 13 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gazpacho salad with feta (29420.0)?
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Gazpacho Salad with Feta (29420.0) contain around 238.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gazpacho salad with feta (29420.0):
- 1 each: 238.7 grams
If you are unsure about the size of your gazpacho salad with feta (29420.0), you can estimate that an average gazpacho salad with feta (29420.0) contains about 238.7 calories. About 38% of gazpacho salad with feta (29420.0) calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in gazpacho salad with feta (29420.0)?
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Here is the carb content of standard serving sizes gazpacho salad with feta (29420.0):
- 1 each: 23.4 grams
Gazpacho Salad with Feta (29420.0) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Gazpacho Salad with Feta (29420.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.7/2000 Cal | 1761,3 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 270.3/2300 mg | 2029,7 mg |
| Cholesterol | 12.6/300 mg | 287,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.7/2000 Cal | 1761,3 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.7/2000 Cal | 1761,3 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 238.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 47 minutes
- Pilates - 37 minutes
- Skating - 52 minutes
- Golf - 61 minutes
- Curling - 67 minutes
- Rowing - 51 minutes
- Snowboarding - 99 minutes
- Soccer - 82 minutes
- Dog Walking - 32 minutes
How many protein are in gazpacho salad with feta (29420.0)?
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Gazpacho Salad with Feta (29420.0) is a good source of quality protein, with just 1 each containing 8.5 grams.
Look at the list of protein content in different servings of gazpacho salad with feta (29420.0):
- 1 each: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gazpacho salad with feta (29420.0)?
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However, despite having all the nutritious qualities of gazpacho salad with feta (29420.0), 1 each of gazpacho salad with feta (29420.0) comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of gazpacho salad with feta (29420.0):
- 1 each: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gazpacho salad with feta (29420.0)?
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Gazpacho Salad with Feta (29420.0) contain on average 13.3 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gazpacho salad with feta (29420.0):
- 1 each: 13.3 grams
