Garlic Roasted Vegetable Wrap - calories, carbs, nutrition
Garlic Roasted Vegetable Wrap contain several important nutrients: 10.97 ounce only contains 401.4 calories, on average. However, more than 49% of garlic roasted vegetable wrap is composed of carbs 51.5 grams. It also contains 20.1 grams of fat, 8.1 grams of protein and 13.6 grams of sugar.
mainadmin 
401.4 | 51.5 g (49%) | 8.1 g (8%) | 20.1 g (43%) | 13.6 g |
Garlic Roasted Vegetable Wrap Nutritional Facts
Serving Size: 10.97 ounce
- Carbs - 51.5 g
- Dietary Fiber - 4 g
- Sugars - 13.6 g
- Fat - 20.1 g
- Saturated - 2.6 g
- Polyunsaturated - 8.5 g
- Monounsaturated - 8.8 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 527 mg
- Potassium - 394.4 mg
- Cholesterol - 0 mg
- Vitamin A - 62.4 %
- Vitamin C - 90 %
- Calcium - 4.6 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic roasted vegetable wrap?
Garlic Roasted Vegetable Wrap contain around 401.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic roasted vegetable wrap:
- 10.97 ounce: 401.4 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your garlic roasted vegetable wrap, you can estimate that an average garlic roasted vegetable wrap contains about 401.4 calories. About 49% of garlic roasted vegetable wrap calories come from carbs, 8% from protein, and 43% from fat.
How many carbs are in garlic roasted vegetable wrap?
Here is the carb content of standard serving sizes garlic roasted vegetable wrap:
- 10.97 ounce: 51.5 grams
- 1 ounce: 4.7 grams
Garlic Roasted Vegetable Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Garlic Roasted Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 527/2300 mg | 1773 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 401.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Swimming - 21 minutes
- Pilates - 65 minutes
- Burpee - 68 minutes
- Tennis - 56 minutes
- Riding - 40 minutes
- Squash - 79 minutes
- Skiing - 65 minutes
- Gardening - 71 minutes
- Shopping - 72 minutes
How many protein are in garlic roasted vegetable wrap?
Garlic Roasted Vegetable Wrap is a good source of quality protein, with just 10.97 ounce containing 8.1 grams.
Look at the list of protein content in different servings of garlic roasted vegetable wrap:
- 10.97 ounce: 8.1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic roasted vegetable wrap?
However, despite having all the nutritious qualities of garlic roasted vegetable wrap, 10.97 ounce of garlic roasted vegetable wrap comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of garlic roasted vegetable wrap:
- 10.97 ounce: 13.6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic roasted vegetable wrap?
Garlic Roasted Vegetable Wrap contain on average 20.1 grams of total fat per serve (10.97 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic roasted vegetable wrap:
- 10.97 ounce: 20.1 grams
- 1 ounce: 1.8 grams
