Turnover - calories, carbs, nutrition

Turnover Nutritional Facts

Serving Size: 185 gram

• Carbs - 32.8 g
• Dietary Fiber - 7.4 g
• Sugars - 3.3 g
• Fat - 50.1 g
• Saturated - 13.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15 g
• Sodium - 1110 mg
• Potassium - 384.8 mg
• Cholesterol - --
• Vitamin A - 7.9 %
• Vitamin C - 9.3 %
• Calcium - 4.8 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turnover?

Turnover contain around 642 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnover:

• 185 gram: 642 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.4 grams
• 1 pound: 1574.1 grams
• 1 kilogram: 3470.3 grams

If you are unsure about the size of your turnover, you can estimate that an average turnover contains about 642 calories. About 20% of turnover calories come from carbs, 9% from protein, and 70% from fat.

How many carbs are in turnover?

Here is the carb content of standard serving sizes turnover:

• 185 gram: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177 grams

Turnover also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Turnover fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 642 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 236 minutes
• Diving - 31 minutes
• Bodyflex - 24 minutes
• Dansing - 76 minutes
• Golf - 53 minutes
• Volleyball - 93 minutes
• Fencing - 89 minutes
• Cricket - 92 minutes
• Croquet - 84 minutes
• Sleep - 82 minutes

How many protein are in turnover?

Turnover is a good source of quality protein, with just 185 gram containing 15 grams.

Look at the list of protein content in different servings of turnover:

• 185 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turnover?

However, despite having all the nutritious qualities of turnover, 185 gram of turnover comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of turnover:

• 185 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turnover?

Turnover contain on average 50.1 grams of total fat per serve (185 gram) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.

Here is an example of the fat content in popular servings of turnover:

• 185 gram: 50.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.8 grams
• 1 kilogram: 270.8 grams