Thyme Scented Brown Rice - calories, carbs, nutrition
Thyme Scented Brown Rice contain several important nutrients: 2.6 ounce only contains 104 calories, on average. However, more than 77% of thyme scented brown rice is composed of carbs 19.7 grams. It also contains 1.7 grams of fat, 2.2 grams of protein and 0.2 grams of sugar.
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104 | 19.7 g (77%) | 2.2 g (9%) | 1.7 g (15%) | 0.2 g |
Thyme Scented Brown Rice Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 19.7 g
- Dietary Fiber - 1.5 g
- Sugars - 0.2 g
- Fat - 1.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 96 mg
- Potassium - 38.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 1.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thyme scented brown rice?
Thyme Scented Brown Rice contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thyme scented brown rice:
- 2.6 ounce: 104 grams
- 1 ounce: 40 grams
If you are unsure about the size of your thyme scented brown rice, you can estimate that an average thyme scented brown rice contains about 104 calories. About 77% of thyme scented brown rice calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in thyme scented brown rice?
Here is the carb content of standard serving sizes thyme scented brown rice:
- 2.6 ounce: 19.7 grams
- 1 ounce: 7.6 grams
Thyme Scented Brown Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Thyme Scented Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 77 minutes
- Boxing - 96 minutes
- Dansing - 66 minutes
- Basketball - 96 minutes
- Volleyball - 39 minutes
- Squash - 32 minutes
- Cricket - 32 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 88 minutes
How many protein are in thyme scented brown rice?
Thyme Scented Brown Rice is a good source of quality protein, with just 2.6 ounce containing 2.2 grams.
Look at the list of protein content in different servings of thyme scented brown rice:
- 2.6 ounce: 2.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thyme scented brown rice?
However, despite having all the nutritious qualities of thyme scented brown rice, 2.6 ounce of thyme scented brown rice comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of thyme scented brown rice:
- 2.6 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thyme scented brown rice?
Thyme Scented Brown Rice contain on average 1.7 grams of total fat per serve (2.6 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of thyme scented brown rice:
- 2.6 ounce: 1.7 grams
- 1 ounce: 0.7 grams
