Garlic & Herb Bulgur Wheat - calories, carbs, nutrition

Garlic & Herb Bulgur Wheat Nutritional Facts

Serving Size: 203 gram

• Carbs - 36 g
• Dietary Fiber - 5.3 g
• Sugars - 1 g
• Fat - 6.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.7 g
• Sodium - 75.5 mg
• Potassium - 544.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 17.5 %
• Calcium - 7.9 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic & herb bulgur wheat?

Garlic & Herb Bulgur Wheat contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic & herb bulgur wheat:

• 203 gram: 225 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.4 grams
• 1 pound: 502.7 grams
• 1 kilogram: 1108.4 grams

If you are unsure about the size of your garlic & herb bulgur wheat, you can estimate that an average garlic & herb bulgur wheat contains about 225 calories. About 60% of garlic & herb bulgur wheat calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in garlic & herb bulgur wheat?

Here is the carb content of standard serving sizes garlic & herb bulgur wheat:

• 203 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.4 grams
• 1 kilogram: 177.3 grams

Garlic & Herb Bulgur Wheat also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).

How does Garlic & Herb Bulgur Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Walking - 44 minutes
• Pilates - 15 minutes
• Dansing - 39 minutes
• Golf - 33 minutes
• Curling - 68 minutes
• Squash - 74 minutes
• Skiing - 77 minutes
• Lawn Mowing - 67 minutes
• Sleep - 16 minutes

How many protein are in garlic & herb bulgur wheat?

Garlic & Herb Bulgur Wheat is a good source of quality protein, with just 203 gram containing 9.7 grams.

Look at the list of protein content in different servings of garlic & herb bulgur wheat:

• 203 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic & herb bulgur wheat?

However, despite having all the nutritious qualities of garlic & herb bulgur wheat, 203 gram of garlic & herb bulgur wheat comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic & herb bulgur wheat:

• 203 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.2 grams
• 1 kilogram: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic & herb bulgur wheat?

Garlic & Herb Bulgur Wheat contain on average 6.4 grams of total fat per serve (203 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic & herb bulgur wheat:

• 203 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams