Garlic Compound Butter - calories, carbs, nutrition

Garlic Compound Butter Nutritional Facts

Serving Size: 0.75 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 2 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 11 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic compound butter?

Garlic Compound Butter contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic compound butter:

• 0.75 ounce: 149 grams
• 1 ounce: 198.7 grams

If you are unsure about the size of your garlic compound butter, you can estimate that an average garlic compound butter contains about 149 calories. About 0% of garlic compound butter calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in garlic compound butter?

Here is the carb content of standard serving sizes garlic compound butter:

• 0.75 ounce: 0 grams
• 1 ounce: 0 grams

Garlic Compound Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Garlic Compound Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 78 minutes
• Bodyflex - 30 minutes
• Skipping - 21 minutes
• Golf - 58 minutes
• Curling - 20 minutes
• Rowing - 51 minutes
• Cricket - 15 minutes
• Gardening - 79 minutes
• Shopping - 80 minutes

How many protein are in garlic compound butter?

Garlic Compound Butter is a good source of quality protein, with just 0.75 ounce containing 0 grams.

Look at the list of protein content in different servings of garlic compound butter:

• 0.75 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic compound butter?

However, despite having all the nutritious qualities of garlic compound butter, 0.75 ounce of garlic compound butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of garlic compound butter:

• 0.75 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic compound butter?

Garlic Compound Butter contain on average 17 grams of total fat per serve (0.75 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic compound butter:

• 0.75 ounce: 17 grams
• 1 ounce: 22.7 grams