Coconut Chicken over Jasmine Rice - calories, carbs, nutrition
Coconut Chicken over Jasmine Rice contain several important nutrients: 9.2 ounce only contains 300 calories, on average. However, more than 41% of coconut chicken over jasmine rice is composed of carbs 31 grams. It also contains 7 grams of fat, 28 grams of protein and 4 grams of sugar.
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300 | 31 g (41%) | 28 g (37%) | 7 g (21%) | 4 g |
Coconut Chicken over Jasmine Rice Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 28 g
- Sodium - 226 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chicken over jasmine rice?
Coconut Chicken over Jasmine Rice contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chicken over jasmine rice:
- 9.2 ounce: 300 grams
- 1 ounce: 32.6 grams
If you are unsure about the size of your coconut chicken over jasmine rice, you can estimate that an average coconut chicken over jasmine rice contains about 300 calories. About 41% of coconut chicken over jasmine rice calories come from carbs, 37% from protein, and 21% from fat.
How many carbs are in coconut chicken over jasmine rice?
Here is the carb content of standard serving sizes coconut chicken over jasmine rice:
- 9.2 ounce: 31 grams
- 1 ounce: 3.4 grams
Coconut Chicken over Jasmine Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Coconut Chicken over Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 226/2300 mg | 2074 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 33 minutes
- Boxing - 59 minutes
- Dansing - 26 minutes
- Tennis - 39 minutes
- Rugby - 50 minutes
- Rowing - 22 minutes
- Skiing - 63 minutes
- Lawn Mowing - 58 minutes
- Shopping - 24 minutes
How many protein are in coconut chicken over jasmine rice?
Coconut Chicken over Jasmine Rice is a good source of quality protein, with just 9.2 ounce containing 28 grams.
Look at the list of protein content in different servings of coconut chicken over jasmine rice:
- 9.2 ounce: 28 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chicken over jasmine rice?
However, despite having all the nutritious qualities of coconut chicken over jasmine rice, 9.2 ounce of coconut chicken over jasmine rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of coconut chicken over jasmine rice:
- 9.2 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chicken over jasmine rice?
Coconut Chicken over Jasmine Rice contain on average 7 grams of total fat per serve (9.2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chicken over jasmine rice:
- 9.2 ounce: 7 grams
- 1 ounce: 0.8 grams
