Garlic Breadsticks - calories, carbs, nutrition

Garlic Breadsticks Nutritional Facts

Serving Size: 37 gram

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 191 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 1.1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic breadsticks?

Garlic Breadsticks contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic breadsticks:

• 37 gram: 112 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85.8 grams
• 1 pound: 1373 grams
• 1 kilogram: 3027 grams

If you are unsure about the size of your garlic breadsticks, you can estimate that an average garlic breadsticks contains about 112 calories. About 63% of garlic breadsticks calories come from carbs, 14% from protein, and 23% from fat.

How many carbs are in garlic breadsticks?

Here is the carb content of standard serving sizes garlic breadsticks:

• 37 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 220.7 grams
• 1 kilogram: 486.5 grams

Garlic Breadsticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Garlic Breadsticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Diving - 33 minutes
• Bodyflex - 22 minutes
• Dansing - 42 minutes
• Basketball - 57 minutes
• Volleyball - 62 minutes
• Squash - 18 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 99 minutes
• Sleep - 30 minutes

How many protein are in garlic breadsticks?

Garlic Breadsticks is a good source of quality protein, with just 37 gram containing 4 grams.

Look at the list of protein content in different servings of garlic breadsticks:

• 37 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49 grams
• 1 kilogram: 108.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic breadsticks?

However, despite having all the nutritious qualities of garlic breadsticks, 37 gram of garlic breadsticks comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic breadsticks:

• 37 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic breadsticks?

Garlic Breadsticks contain on average 3 grams of total fat per serve (37 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic breadsticks:

• 37 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams