Tater Tot Casserole - calories, carbs, nutrition
Tater Tot Casserole contain several important nutrients: 1 Cut only contains 392 calories, on average. However, more than 14% of tater tot casserole is composed of carbs 14.1 grams. It also contains 27.4 grams of fat, 22 grams of protein and 1.7 grams of sugar.
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392 | 14.1 g (14%) | 22 g (23%) | 27.4 g (63%) | 1.7 g |
Tater Tot Casserole Nutritional Facts
Serving Size: 1 Cut
- Carbs - 14.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Fat - 27.4 g
- Saturated - 11.9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 919 mg
- Potassium - 346.8 mg
- Cholesterol - 77 mg
- Vitamin A - 4.1 %
- Vitamin C - 4 %
- Calcium - 17.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tater tot casserole?
Tater Tot Casserole contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tater tot casserole:
- 1 Cut: 392 grams
If you are unsure about the size of your tater tot casserole, you can estimate that an average tater tot casserole contains about 392 calories. About 14% of tater tot casserole calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in tater tot casserole?
Here is the carb content of standard serving sizes tater tot casserole:
- 1 Cut: 14.1 grams
Tater Tot Casserole also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tater Tot Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Sodium | 919/2300 mg | 1381 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 27.4/67 g | 39,6 g |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 69 minutes
- Boxing - 18 minutes
- Burpee - 52 minutes
- Basketball - 63 minutes
- Riding - 72 minutes
- Rowing - 56 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 95 minutes
- Sleep - 73 minutes
How many protein are in tater tot casserole?
Tater Tot Casserole is a good source of quality protein, with just 1 Cut containing 22 grams.
Look at the list of protein content in different servings of tater tot casserole:
- 1 Cut: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tater tot casserole?
However, despite having all the nutritious qualities of tater tot casserole, 1 Cut of tater tot casserole comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of tater tot casserole:
- 1 Cut: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tater tot casserole?
Tater Tot Casserole contain on average 27.4 grams of total fat per serve (1 Cut) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tater tot casserole:
- 1 Cut: 27.4 grams
