Garlic and Coriander Potatoes - calories, carbs, nutrition

Garlic and Coriander Potatoes Nutritional Facts

Serving Size: 262 gram

• Carbs - 36.1 g
• Dietary Fiber - 2.5 g
• Sugars - 1.6 g
• Fat - 10.6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.6 g
• Sodium - 123.7 mg
• Potassium - 1446.2 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 25.2 %
• Calcium - 55 %
• Iron - 198.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic and coriander potatoes?

Garlic and Coriander Potatoes contain around 167.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic and coriander potatoes:

• 262 gram: 167.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 290 grams
• 1 kilogram: 639.3 grams

If you are unsure about the size of your garlic and coriander potatoes, you can estimate that an average garlic and coriander potatoes contains about 167.5 calories. About 49% of garlic and coriander potatoes calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in garlic and coriander potatoes?

Here is the carb content of standard serving sizes garlic and coriander potatoes:

• 262 gram: 36.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.5 grams
• 1 kilogram: 137.8 grams

Garlic and Coriander Potatoes also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Garlic and Coriander Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 46 minutes
• Yoga - 28 minutes
• Skipping - 39 minutes
• Golf - 62 minutes
• Curling - 24 minutes
• Squash - 64 minutes
• Snowboarding - 74 minutes
• Gardening - 57 minutes
• Baby Sitting - 25 minutes

How many protein are in garlic and coriander potatoes?

Garlic and Coriander Potatoes is a good source of quality protein, with just 262 gram containing 13.6 grams.

Look at the list of protein content in different servings of garlic and coriander potatoes:

• 262 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic and coriander potatoes?

However, despite having all the nutritious qualities of garlic and coriander potatoes, 262 gram of garlic and coriander potatoes comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of garlic and coriander potatoes:

• 262 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic and coriander potatoes?

Garlic and Coriander Potatoes contain on average 10.6 grams of total fat per serve (262 gram) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic and coriander potatoes:

• 262 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.5 grams