Corn Niblets - calories, carbs, nutrition

Corn Niblets Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 3 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 10 %
• Calcium - 0.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn niblets?

Corn Niblets contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn niblets:

• 118 milliliter: 89 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.2 grams
• 1 fluid ounce: 22.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 178.4 grams
• 1 pint: 356.9 grams
• 1 quart: 713.8 grams
• 1 liter: 754.2 grams
• 1 gallon: 2855.1 grams

If you are unsure about the size of your corn niblets, you can estimate that an average corn niblets contains about 89 calories. About 80% of corn niblets calories come from carbs, 11% from protein, and 9% from fat.

How many carbs are in corn niblets?

Here is the carb content of standard serving sizes corn niblets:

• 118 milliliter: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.1 grams
• 1 pint: 84.2 grams
• 1 quart: 168.4 grams
• 1 liter: 178 grams
• 1 gallon: 673.7 grams

Corn Niblets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Corn Niblets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 24 minutes
• Bodyflex - 24 minutes
• Skating - 49 minutes
• Basketball - 25 minutes
• Riding - 46 minutes
• Badminton - 81 minutes
• Cricket - 47 minutes
• Infrared Sauna - 79 minutes
• Shopping - 55 minutes

How many protein are in corn niblets?

Corn Niblets is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of corn niblets:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn niblets?

However, despite having all the nutritious qualities of corn niblets, 118 milliliter of corn niblets comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of corn niblets:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn niblets?

Corn Niblets contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn niblets:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams