Gardenburger (R) Patty - calories, carbs, nutrition

Gardenburger (R) Patty contain several important nutrients: 1 each only contains 148.4 calories, on average. However, more than 55% of gardenburger (r) patty is composed of carbs 21.1 grams. It also contains 4.4 grams of fat, 7.4 grams of protein and 0.6 grams of sugar.

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Dec 20, 2023
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Gardenburger (R) Patty - calories, carbs, nutrition
Gardenburger (R) Patty nutrition facts

148.4
Cals

21.1 g (55%)
Net Carbs

7.4 g (19%)
Protein

4.4 g (26%)
Fats

0.6 g
Sugars

Gardenburger (R) Patty Nutritional Facts

Serving Size: 1 each

  • Carbs - 21.1 g
  • Dietary Fiber - 3.4 g
  • Sugars - 0.6 g
  • Fat - 4.4 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0.4 g
  • Trans - 0 g
  • Protein - 7.4 g
  • Sodium - 526.3 mg
  • Potassium - 163.9 mg
  • Cholesterol - 10.6 mg
  • Vitamin A - 3.4 %
  • Vitamin C - 3.2 %
  • Calcium - 10.9 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gardenburger (r) patty?

How many calories are in gardenburger (r) patty - calories, carbs, nutrition

Gardenburger (R) Patty contain around 148.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gardenburger (r) patty:

  • 1 each: 148.4 grams

If you are unsure about the size of your gardenburger (r) patty, you can estimate that an average gardenburger (r) patty contains about 148.4 calories. About 55% of gardenburger (r) patty calories come from carbs, 19% from protein, and 26% from fat.

How many carbs are in gardenburger (r) patty?

How many carbs are in gardenburger (r) patty - calories, carbs, nutrition

Here is the carb content of standard serving sizes gardenburger (r) patty:

  • 1 each: 21.1 grams

Gardenburger (R) Patty also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does Gardenburger (R) Patty fit into your Daily Goals?

How does Gardenburger (R) Patty fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal148.4/2000 Cal1851,6 Cal
Fat4.4/67 g62,6 g
Sodium526.3/2300 mg1773,7 mg
Cholesterol10.6/300 mg289,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal148.4/2000 Cal1851,6 Cal
Carbohydrates21.1/250 g228,9 g
Sugar0.6/75 g74,4 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal148.4/2000 Cal1851,6 Cal
Fat4.4/67 g62,6 g
Carbohydrates21.1/250 g228,9 g
Protein7.4/75 g67,6 g

How long would it take to burn off 148.4 calories?

How long would it take to burn off 148.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 15 minutes
  • Cleaning - 54 minutes
  • Diving - 42 minutes
  • Yoga - 56 minutes
  • Skating - 70 minutes
  • Bowling - 96 minutes
  • Curling - 24 minutes
  • Badminton - 15 minutes
  • Skiing - 39 minutes
  • Soccer - 30 minutes
  • Baby Sitting - 35 minutes

How many protein are in gardenburger (r) patty?

How many protein are in gardenburger (r) patty - calories, carbs, nutrition

Gardenburger (R) Patty is a good source of quality protein, with just 1 each containing 7.4 grams.

Look at the list of protein content in different servings of gardenburger (r) patty:

  • 1 each: 7.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gardenburger (r) patty?

How many sugar are in gardenburger (r) patty - calories, carbs, nutrition

However, despite having all the nutritious qualities of gardenburger (r) patty, 1 each of gardenburger (r) patty comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of gardenburger (r) patty:

  • 1 each: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gardenburger (r) patty?

How much fat is in gardenburger (r) patty - calories, carbs, nutrition

Gardenburger (R) Patty contain on average 4.4 grams of total fat per serve (1 each) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gardenburger (r) patty:

  • 1 each: 4.4 grams