Garden Veggies & Pesto Potato - calories, carbs, nutrition
Garden Veggies & Pesto Potato contain several important nutrients: 1 Stuffed Potato only contains 440 calories, on average. However, more than 71% of garden veggies & pesto potato is composed of carbs 80.4 grams. It also contains 8.7 grams of fat, 13.3 grams of protein and 4.9 grams of sugar.
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440 | 80.4 g (71%) | 13.3 g (12%) | 8.7 g (17%) | 4.9 g |
Garden Veggies & Pesto Potato Nutritional Facts
Serving Size: 1 Stuffed Potato
- Carbs - 80.4 g
- Dietary Fiber - 5.6 g
- Sugars - 4.9 g
- Fat - 8.7 g
- Saturated - 2.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 13.3 g
- Sodium - 194 mg
- Potassium - 1437.8 mg
- Cholesterol - 9 mg
- Vitamin A - 108.5 %
- Vitamin C - 76.8 %
- Calcium - 20.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden veggies & pesto potato?
Garden Veggies & Pesto Potato contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden veggies & pesto potato:
- 1 Stuffed Potato: 440 grams
If you are unsure about the size of your garden veggies & pesto potato, you can estimate that an average garden veggies & pesto potato contains about 440 calories. About 71% of garden veggies & pesto potato calories come from carbs, 12% from protein, and 17% from fat.
How many carbs are in garden veggies & pesto potato?
Here is the carb content of standard serving sizes garden veggies & pesto potato:
- 1 Stuffed Potato: 80.4 grams
Garden Veggies & Pesto Potato also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 74,8 (net carbs = total carbs - fiber).
How does Garden Veggies & Pesto Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 194/2300 mg | 2106 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 56 minutes
- Bodyflex - 86 minutes
- Burpee - 51 minutes
- Golf - 88 minutes
- Curling - 73 minutes
- Badminton - 18 minutes
- Climbing - 65 minutes
- Soccer - 96 minutes
- Sleep - 59 minutes
How many protein are in garden veggies & pesto potato?
Garden Veggies & Pesto Potato is a good source of quality protein, with just 1 Stuffed Potato containing 13.3 grams.
Look at the list of protein content in different servings of garden veggies & pesto potato:
- 1 Stuffed Potato: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden veggies & pesto potato?
However, despite having all the nutritious qualities of garden veggies & pesto potato, 1 Stuffed Potato of garden veggies & pesto potato comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of garden veggies & pesto potato:
- 1 Stuffed Potato: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden veggies & pesto potato?
Garden Veggies & Pesto Potato contain on average 8.7 grams of total fat per serve (1 Stuffed Potato) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of garden veggies & pesto potato:
- 1 Stuffed Potato: 8.7 grams
