Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream - calories, carbs, nutrition
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 440 calories, on average. However, more than 57% of pumpkin spice latte - venti - whole milk - no whipped cream is composed of carbs 62 grams. It also contains 13 grams of fat, 18 grams of protein and 60 grams of sugar.
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440 | 62 g (57%) | 18 g (16%) | 13 g (27%) | 60 g |
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (20 fl oz ea.)
- Carbs - 62 g
- Dietary Fiber - 0 g
- Sugars - 60 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin spice latte - venti - whole milk - no whipped cream?
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice latte - venti - whole milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 440 grams
If you are unsure about the size of your pumpkin spice latte - venti - whole milk - no whipped cream, you can estimate that an average pumpkin spice latte - venti - whole milk - no whipped cream contains about 440 calories. About 57% of pumpkin spice latte - venti - whole milk - no whipped cream calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in pumpkin spice latte - venti - whole milk - no whipped cream?
Here is the carb content of standard serving sizes pumpkin spice latte - venti - whole milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 62 grams
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 60/75 g | 15 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 46 minutes
- Bodyflex - 37 minutes
- Skipping - 43 minutes
- Golf - 95 minutes
- Riding - 72 minutes
- Squash - 99 minutes
- Climbing - 21 minutes
- Gardening - 58 minutes
- Baby Sitting - 60 minutes
How many protein are in pumpkin spice latte - venti - whole milk - no whipped cream?
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 18 grams.
Look at the list of protein content in different servings of pumpkin spice latte - venti - whole milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin spice latte - venti - whole milk - no whipped cream?
However, despite having all the nutritious qualities of pumpkin spice latte - venti - whole milk - no whipped cream, 1 serving(s) (20 fl oz ea.) of pumpkin spice latte - venti - whole milk - no whipped cream comes with almost 60 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin spice latte - venti - whole milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin spice latte - venti - whole milk - no whipped cream?
Pumpkin Spice Latte - Venti - Whole Milk - No Whipped Cream contain on average 13 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin spice latte - venti - whole milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 13 grams
