Garden-Style Pollock - calories, carbs, nutrition
Garden-Style Pollock contain several important nutrients: 1 each only contains 163 calories, on average. However, more than 25% of garden-style pollock is composed of carbs 10.9 grams. It also contains 4.9 grams of fat, 21.3 grams of protein and 1.3 grams of sugar.
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163 | 10.9 g (25%) | 21.3 g (49%) | 4.9 g (26%) | 1.3 g |
Garden-Style Pollock Nutritional Facts
Serving Size: 1 each
- Carbs - 10.9 g
- Dietary Fiber - 0.7 g
- Sugars - 1.3 g
- Fat - 4.9 g
- Saturated - 2.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 21.3 g
- Sodium - 325.1 mg
- Potassium - 428.2 mg
- Cholesterol - 67.8 mg
- Vitamin A - 9.9 %
- Vitamin C - 6.7 %
- Calcium - 6.6 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden-style pollock?
Garden-Style Pollock contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden-style pollock:
- 1 each: 163 grams
If you are unsure about the size of your garden-style pollock, you can estimate that an average garden-style pollock contains about 163 calories. About 25% of garden-style pollock calories come from carbs, 49% from protein, and 26% from fat.
How many carbs are in garden-style pollock?
Here is the carb content of standard serving sizes garden-style pollock:
- 1 each: 10.9 grams
Garden-Style Pollock also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Garden-Style Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 325.1/2300 mg | 1974,9 mg |
| Cholesterol | 67.8/300 mg | 232,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 24 minutes
- Pilates - 87 minutes
- Dansing - 53 minutes
- Golf - 30 minutes
- Riding - 71 minutes
- Badminton - 60 minutes
- Climbing - 62 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 23 minutes
How many protein are in garden-style pollock?
Garden-Style Pollock is a good source of quality protein, with just 1 each containing 21.3 grams.
Look at the list of protein content in different servings of garden-style pollock:
- 1 each: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden-style pollock?
However, despite having all the nutritious qualities of garden-style pollock, 1 each of garden-style pollock comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of garden-style pollock:
- 1 each: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden-style pollock?
Garden-Style Pollock contain on average 4.9 grams of total fat per serve (1 each) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of garden-style pollock:
- 1 each: 4.9 grams
