Garden Fresh Chopped Salad - calories, carbs, nutrition
Garden Fresh Chopped Salad contain several important nutrients: 3.21 ounce only contains 37 calories, on average. However, more than 35% of garden fresh chopped salad is composed of carbs 3 grams. It also contains 2 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
37 | 3 g (35%) | 1 g (12%) | 2 g (53%) | 0 g |
Garden Fresh Chopped Salad Nutritional Facts
Serving Size: 3.21 ounce
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 13 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 60 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden fresh chopped salad?
Garden Fresh Chopped Salad contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden fresh chopped salad:
- 3.21 ounce: 37 grams
- 1 ounce: 11.5 grams
If you are unsure about the size of your garden fresh chopped salad, you can estimate that an average garden fresh chopped salad contains about 37 calories. About 35% of garden fresh chopped salad calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in garden fresh chopped salad?
Here is the carb content of standard serving sizes garden fresh chopped salad:
- 3.21 ounce: 3 grams
- 1 ounce: 0.9 grams
Garden Fresh Chopped Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Garden Fresh Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Swimming - 19 minutes
- Bodyflex - 50 minutes
- Skipping - 64 minutes
- Basketball - 93 minutes
- Curling - 48 minutes
- Badminton - 16 minutes
- Cricket - 41 minutes
- Gardening - 34 minutes
- Baby Sitting - 46 minutes
How many protein are in garden fresh chopped salad?
Garden Fresh Chopped Salad is a good source of quality protein, with just 3.21 ounce containing 1 grams.
Look at the list of protein content in different servings of garden fresh chopped salad:
- 3.21 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden fresh chopped salad?
However, despite having all the nutritious qualities of garden fresh chopped salad, 3.21 ounce of garden fresh chopped salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garden fresh chopped salad:
- 3.21 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden fresh chopped salad?
Garden Fresh Chopped Salad contain on average 2 grams of total fat per serve (3.21 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden fresh chopped salad:
- 3.21 ounce: 2 grams
- 1 ounce: 0.6 grams
