Blueberry Flax Pancakes - calories, carbs, nutrition
Blueberry Flax Pancakes contain several important nutrients: 1 serving only contains 366 calories, on average. However, more than 63% of blueberry flax pancakes is composed of carbs 58 grams. It also contains 10.3 grams of fat, 10.7 grams of protein and 12.2 grams of sugar.
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366 | 58 g (63%) | 10.7 g (12%) | 10.3 g (25%) | 12.2 g |
Blueberry Flax Pancakes Nutritional Facts
Serving Size: 1 serving
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 12.2 g
- Fat - 10.3 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 410 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 4.3 %
- Vitamin C - 7.2 %
- Calcium - 19.4 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry flax pancakes?
Blueberry Flax Pancakes contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry flax pancakes:
- 1 serving: 366 grams
If you are unsure about the size of your blueberry flax pancakes, you can estimate that an average blueberry flax pancakes contains about 366 calories. About 63% of blueberry flax pancakes calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in blueberry flax pancakes?
Here is the carb content of standard serving sizes blueberry flax pancakes:
- 1 serving: 58 grams
Blueberry Flax Pancakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Blueberry Flax Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 57 minutes
- Yoga - 29 minutes
- Skipping - 90 minutes
- Basketball - 38 minutes
- Riding - 47 minutes
- Rowing - 70 minutes
- Skiing - 30 minutes
- Gardening - 37 minutes
- Sleep - 22 minutes
How many protein are in blueberry flax pancakes?
Blueberry Flax Pancakes is a good source of quality protein, with just 1 serving containing 10.7 grams.
Look at the list of protein content in different servings of blueberry flax pancakes:
- 1 serving: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry flax pancakes?
However, despite having all the nutritious qualities of blueberry flax pancakes, 1 serving of blueberry flax pancakes comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of blueberry flax pancakes:
- 1 serving: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry flax pancakes?
Blueberry Flax Pancakes contain on average 10.3 grams of total fat per serve (1 serving) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry flax pancakes:
- 1 serving: 10.3 grams
