Garden Chili - calories, carbs, nutrition
Garden Chili contain several important nutrients: 8 ounce only contains 114 calories, on average. However, more than 61% of garden chili is composed of carbs 17 grams. It also contains 3.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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114 | 17 g (61%) | 3 g (11%) | 3.5 g (28%) | 3 g |
Garden Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 578 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 31 %
- Vitamin C - 31 %
- Calcium - 6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden chili?
Garden Chili contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden chili:
- 8 ounce: 114 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your garden chili, you can estimate that an average garden chili contains about 114 calories. About 61% of garden chili calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in garden chili?
Here is the carb content of standard serving sizes garden chili:
- 8 ounce: 17 grams
- 1 ounce: 2.1 grams
Garden Chili also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Garden Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 578/2300 mg | 1722 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 92 minutes
- Yoga - 57 minutes
- Dansing - 44 minutes
- Golf - 18 minutes
- Rugby - 52 minutes
- Badminton - 73 minutes
- Cricket - 95 minutes
- Croquet - 88 minutes
- Sleep - 60 minutes
How many protein are in garden chili?
Garden Chili is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of garden chili:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden chili?
However, despite having all the nutritious qualities of garden chili, 8 ounce of garden chili comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of garden chili:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden chili?
Garden Chili contain on average 3.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden chili:
- 8 ounce: 3.5 grams
- 1 ounce: 0.4 grams
