Garden Burger Tagine w/ Almonds (19988.0) - calories, carbs, nutrition
Garden Burger Tagine w/ Almonds (19988.0) contain several important nutrients: 2 cup only contains 248.9 calories, on average. However, more than 58% of garden burger tagine w/ almonds (19988.0) is composed of carbs 37.6 grams. It also contains 8.7 grams of fat, 8.1 grams of protein and 6.2 grams of sugar.
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248.9 | 37.6 g (58%) | 8.1 g (12%) | 8.7 g (30%) | 6.2 g |
Garden Burger Tagine w/ Almonds (19988.0) Nutritional Facts
Serving Size: 2 cup
- Carbs - 37.6 g
- Dietary Fiber - 5.9 g
- Sugars - 6.2 g
- Fat - 8.7 g
- Saturated - 1.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 856.4 mg
- Potassium - 333.2 mg
- Cholesterol - 3.5 mg
- Vitamin A - 29 %
- Vitamin C - 31 %
- Calcium - 7.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden burger tagine w/ almonds (19988.0)?
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Garden Burger Tagine w/ Almonds (19988.0) contain around 248.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger tagine w/ almonds (19988.0):
- 2 cup: 248.9 grams
- 1 teaspoon: 2.6 grams
- 1 tablespoon: 7.8 grams
- 1 fluid ounce: 15.6 grams
- 1 milliliter: 0.5 grams
- 1 cup: 124.4 grams
- 1 pint: 248.9 grams
- 1 quart: 497.7 grams
- 1 liter: 525.9 grams
- 1 gallon: 1990.9 grams
If you are unsure about the size of your garden burger tagine w/ almonds (19988.0), you can estimate that an average garden burger tagine w/ almonds (19988.0) contains about 248.9 calories. About 58% of garden burger tagine w/ almonds (19988.0) calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in garden burger tagine w/ almonds (19988.0)?
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Here is the carb content of standard serving sizes garden burger tagine w/ almonds (19988.0):
- 2 cup: 37.6 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.8 grams
- 1 pint: 37.6 grams
- 1 quart: 75.1 grams
- 1 liter: 79.4 grams
- 1 gallon: 300.4 grams
Garden Burger Tagine w/ Almonds (19988.0) also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Garden Burger Tagine w/ Almonds (19988.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.9/2000 Cal | 1751,1 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 856.4/2300 mg | 1443,6 mg |
| Cholesterol | 3.5/300 mg | 296,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.9/2000 Cal | 1751,1 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.9/2000 Cal | 1751,1 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 248.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 26 minutes
- Yoga - 99 minutes
- Skating - 62 minutes
- Basketball - 22 minutes
- Rugby - 47 minutes
- Rowing - 80 minutes
- Climbing - 19 minutes
- Croquet - 65 minutes
- Baby Sitting - 34 minutes
How many protein are in garden burger tagine w/ almonds (19988.0)?
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Garden Burger Tagine w/ Almonds (19988.0) is a good source of quality protein, with just 2 cup containing 8.1 grams.
Look at the list of protein content in different servings of garden burger tagine w/ almonds (19988.0):
- 2 cup: 8.1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.1 grams
- 1 pint: 8.1 grams
- 1 quart: 16.2 grams
- 1 liter: 17.1 grams
- 1 gallon: 64.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden burger tagine w/ almonds (19988.0)?
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However, despite having all the nutritious qualities of garden burger tagine w/ almonds (19988.0), 2 cup of garden burger tagine w/ almonds (19988.0) comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of garden burger tagine w/ almonds (19988.0):
- 2 cup: 6.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.1 grams
- 1 pint: 6.2 grams
- 1 quart: 12.5 grams
- 1 liter: 13.2 grams
- 1 gallon: 49.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden burger tagine w/ almonds (19988.0)?
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Garden Burger Tagine w/ Almonds (19988.0) contain on average 8.7 grams of total fat per serve (2 cup) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of garden burger tagine w/ almonds (19988.0):
- 2 cup: 8.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.3 grams
- 1 pint: 8.7 grams
- 1 quart: 17.4 grams
- 1 liter: 18.4 grams
- 1 gallon: 69.5 grams
