Vegetable Pasta Salad - calories, carbs, nutrition
Vegetable Pasta Salad contain several important nutrients: 14 ounce only contains 595.6 calories, on average. However, more than 46% of vegetable pasta salad is composed of carbs 69 grams. It also contains 25.8 grams of fat, 21.7 grams of protein and 6.7 grams of sugar.
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595.6 | 69 g (46%) | 21.7 g (15%) | 25.8 g (39%) | 6.7 g |
Vegetable Pasta Salad Nutritional Facts
Serving Size: 14 ounce
- Carbs - 69 g
- Dietary Fiber - 6.1 g
- Sugars - 6.7 g
- Fat - 25.8 g
- Saturated - 7.1 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 11.6 g
- Trans - 0.1 g
- Protein - 21.7 g
- Sodium - 1137.3 mg
- Potassium - 378 mg
- Cholesterol - 21.3 mg
- Vitamin A - 22.6 %
- Vitamin C - 61.6 %
- Calcium - 38.3 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable pasta salad?
Vegetable Pasta Salad contain around 595.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pasta salad:
- 14 ounce: 595.6 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your vegetable pasta salad, you can estimate that an average vegetable pasta salad contains about 595.6 calories. About 46% of vegetable pasta salad calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in vegetable pasta salad?
Here is the carb content of standard serving sizes vegetable pasta salad:
- 14 ounce: 69 grams
- 1 ounce: 4.9 grams
Vegetable Pasta Salad also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 62,9 (net carbs = total carbs - fiber).
How does Vegetable Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.6/2000 Cal | 1404,4 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 1137.3/2300 mg | 1162,7 mg |
| Cholesterol | 21.3/300 mg | 278,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.6/2000 Cal | 1404,4 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.6/2000 Cal | 1404,4 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 595.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Hiking - 65 minutes
- Yoga - 51 minutes
- Skipping - 68 minutes
- Bowling - 85 minutes
- Riding - 29 minutes
- Rowing - 95 minutes
- Skiing - 64 minutes
- Soccer - 76 minutes
- Dog Walking - 87 minutes
How many protein are in vegetable pasta salad?
Vegetable Pasta Salad is a good source of quality protein, with just 14 ounce containing 21.7 grams.
Look at the list of protein content in different servings of vegetable pasta salad:
- 14 ounce: 21.7 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable pasta salad?
However, despite having all the nutritious qualities of vegetable pasta salad, 14 ounce of vegetable pasta salad comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable pasta salad:
- 14 ounce: 6.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable pasta salad?
Vegetable Pasta Salad contain on average 25.8 grams of total fat per serve (14 ounce) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable pasta salad:
- 14 ounce: 25.8 grams
- 1 ounce: 1.8 grams
