Gammon Steak - calories, carbs, nutrition
Gammon Steak contain several important nutrients: 1 small steak only contains 170 calories, on average. However, more than 0% of gammon steak is composed of carbs 0.2 grams. It also contains 9 grams of fat, 22 grams of protein and 0 grams of sugar.
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170 | 0.2 g (0%) | 22 g (52%) | 9 g (48%) | 0 g |
Gammon Steak Nutritional Facts
Serving Size: 1 small steak
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gammon steak?
Gammon Steak contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gammon steak:
- 1 small steak: 170 grams
If you are unsure about the size of your gammon steak, you can estimate that an average gammon steak contains about 170 calories. About 0% of gammon steak calories come from carbs, 52% from protein, and 48% from fat.
How many carbs are in gammon steak?
Here is the carb content of standard serving sizes gammon steak:
- 1 small steak: 0.2 grams
Gammon Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Gammon Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 88 minutes
- Pilates - 83 minutes
- Burpee - 83 minutes
- Bowling - 27 minutes
- Curling - 69 minutes
- Badminton - 70 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 28 minutes
How many protein are in gammon steak?
Gammon Steak is a good source of quality protein, with just 1 small steak containing 22 grams.
Look at the list of protein content in different servings of gammon steak:
- 1 small steak: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gammon steak?
However, despite having all the nutritious qualities of gammon steak, 1 small steak of gammon steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gammon steak:
- 1 small steak: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gammon steak?
Gammon Steak contain on average 9 grams of total fat per serve (1 small steak) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gammon steak:
- 1 small steak: 9 grams
