Turkey Panini - calories, carbs, nutrition
Turkey Panini contain several important nutrients: 1 Package only contains 375 calories, on average. However, more than 40% of turkey panini is composed of carbs 38 grams. It also contains 15 grams of fat, 23 grams of protein and 5 grams of sugar.
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375 | 38 g (40%) | 23 g (24%) | 15 g (36%) | 5 g |
Turkey Panini Nutritional Facts
Serving Size: 1 Package
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 860 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey panini?
Turkey Panini contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey panini:
- 1 Package: 375 grams
If you are unsure about the size of your turkey panini, you can estimate that an average turkey panini contains about 375 calories. About 40% of turkey panini calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in turkey panini?
Here is the carb content of standard serving sizes turkey panini:
- 1 Package: 38 grams
Turkey Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 98 minutes
- Boxing - 15 minutes
- Burpee - 57 minutes
- Bowling - 24 minutes
- Rugby - 66 minutes
- Fencing - 68 minutes
- Climbing - 85 minutes
- Soccer - 71 minutes
- Shopping - 23 minutes
How many protein are in turkey panini?
Turkey Panini is a good source of quality protein, with just 1 Package containing 23 grams.
Look at the list of protein content in different servings of turkey panini:
- 1 Package: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey panini?
However, despite having all the nutritious qualities of turkey panini, 1 Package of turkey panini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey panini:
- 1 Package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey panini?
Turkey Panini contain on average 15 grams of total fat per serve (1 Package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey panini:
- 1 Package: 15 grams
