Galleta Soda - calories, carbs, nutrition
Galleta Soda contain several important nutrients: 1 paquete only contains 90 calories, on average. However, more than 71% of galleta soda is composed of carbs 16 grams. It also contains 2 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
90 | 16 g (71%) | 2 g (9%) | 2 g (20%) | 1 g |
Galleta Soda Nutritional Facts
Serving Size: 1 paquete
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in galleta soda?
Galleta Soda contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of galleta soda:
- 1 paquete: 90 grams
If you are unsure about the size of your galleta soda, you can estimate that an average galleta soda contains about 90 calories. About 71% of galleta soda calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in galleta soda?
Here is the carb content of standard serving sizes galleta soda:
- 1 paquete: 16 grams
Galleta Soda also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Galleta Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 71 minutes
- Yoga - 59 minutes
- Skating - 48 minutes
- Basketball - 31 minutes
- Volleyball - 33 minutes
- Squash - 85 minutes
- Snowboarding - 93 minutes
- Croquet - 96 minutes
- Shopping - 59 minutes
How many protein are in galleta soda?
Galleta Soda is a good source of quality protein, with just 1 paquete containing 2 grams.
Look at the list of protein content in different servings of galleta soda:
- 1 paquete: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in galleta soda?
However, despite having all the nutritious qualities of galleta soda, 1 paquete of galleta soda comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of galleta soda:
- 1 paquete: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in galleta soda?
Galleta Soda contain on average 2 grams of total fat per serve (1 paquete) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of galleta soda:
- 1 paquete: 2 grams
