Fudgy Brownies - calories, carbs, nutrition
Fudgy Brownies contain several important nutrients: 1 brownie only contains 147 calories, on average. However, more than 58% of fudgy brownies is composed of carbs 22.4 grams. It also contains 6.1 grams of fat, 2.3 grams of protein and 0 grams of sugar.
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147 | 22.4 g (58%) | 2.3 g (6%) | 6.1 g (36%) | 0 g |
Fudgy Brownies Nutritional Facts
Serving Size: 1 brownie
- Carbs - 22.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0 g
- Fat - 6.1 g
- Saturated - 3.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 73 mg
- Potassium - 0 mg
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudgy brownies?
Fudgy Brownies contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudgy brownies:
- 1 brownie: 147 grams
- 1 container (16 brownie): 2352 grams
If you are unsure about the size of your fudgy brownies, you can estimate that an average fudgy brownies contains about 147 calories. About 58% of fudgy brownies calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in fudgy brownies?
Here is the carb content of standard serving sizes fudgy brownies:
- 1 brownie: 22.4 grams
- 1 container (16 brownie): 358.4 grams
Fudgy Brownies also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Fudgy Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 73/2300 mg | 2227 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 71 minutes
- Bodyflex - 88 minutes
- Skipping - 27 minutes
- Golf - 98 minutes
- Rugby - 82 minutes
- Fencing - 25 minutes
- Cricket - 53 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 21 minutes
How many protein are in fudgy brownies?
Fudgy Brownies is a good source of quality protein, with just 1 brownie containing 2.3 grams.
Look at the list of protein content in different servings of fudgy brownies:
- 1 brownie: 2.3 grams
- 1 container (16 brownie): 36.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudgy brownies?
However, despite having all the nutritious qualities of fudgy brownies, 1 brownie of fudgy brownies comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fudgy brownies:
- 1 brownie: 0 grams
- 1 container (16 brownie): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudgy brownies?
Fudgy Brownies contain on average 6.1 grams of total fat per serve (1 brownie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fudgy brownies:
- 1 brownie: 6.1 grams
- 1 container (16 brownie): 97.6 grams
