Corn Tortilla - calories, carbs, nutrition
Corn Tortilla contain several important nutrients: 1 tortilla only contains 120 calories, on average. However, more than 68% of corn tortilla is composed of carbs 21 grams. It also contains 3 grams of fat, 3 grams of protein and 0 grams of sugar.
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120 | 21 g (68%) | 3 g (10%) | 3 g (22%) | 0 g |
Corn Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 9 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn tortilla?
Corn Tortilla contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn tortilla:
- 1 tortilla: 120 grams
- 1 container (10 tortillas ea.): 1200 grams
If you are unsure about the size of your corn tortilla, you can estimate that an average corn tortilla contains about 120 calories. About 68% of corn tortilla calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in corn tortilla?
Here is the carb content of standard serving sizes corn tortilla:
- 1 tortilla: 21 grams
- 1 container (10 tortillas ea.): 210 grams
Corn Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Corn Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 64 minutes
- Pilates - 63 minutes
- Skipping - 44 minutes
- Golf - 45 minutes
- Riding - 76 minutes
- Rowing - 28 minutes
- Snowboarding - 64 minutes
- Gardening - 60 minutes
- Sleep - 16 minutes
How many protein are in corn tortilla?
Corn Tortilla is a good source of quality protein, with just 1 tortilla containing 3 grams.
Look at the list of protein content in different servings of corn tortilla:
- 1 tortilla: 3 grams
- 1 container (10 tortillas ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn tortilla?
However, despite having all the nutritious qualities of corn tortilla, 1 tortilla of corn tortilla comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of corn tortilla:
- 1 tortilla: 0 grams
- 1 container (10 tortillas ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn tortilla?
Corn Tortilla contain on average 3 grams of total fat per serve (1 tortilla) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn tortilla:
- 1 tortilla: 3 grams
- 1 container (10 tortillas ea.): 30 grams
