Fudge Brownies - calories, carbs, nutrition
Fudge Brownies contain several important nutrients: 1 packet only contains 210 calories, on average. However, more than 50% of fudge brownies is composed of carbs 27 grams. It also contains 11 grams of fat, 2 grams of protein and 20 grams of sugar.
mainadmin 
210 | 27 g (50%) | 2 g (4%) | 11 g (46%) | 20 g |
Fudge Brownies Nutritional Facts
Serving Size: 1 packet
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownies?
Fudge Brownies contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownies:
- 1 packet: 210 grams
- 1 container (10 packet): 2100 grams
If you are unsure about the size of your fudge brownies, you can estimate that an average fudge brownies contains about 210 calories. About 50% of fudge brownies calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in fudge brownies?
Here is the carb content of standard serving sizes fudge brownies:
- 1 packet: 27 grams
- 1 container (10 packet): 270 grams
Fudge Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Fudge Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 83 minutes
- Boxing - 53 minutes
- Dansing - 94 minutes
- Golf - 20 minutes
- Rugby - 98 minutes
- Squash - 78 minutes
- Cricket - 65 minutes
- Infrared Sauna - 65 minutes
- Shopping - 53 minutes
How many protein are in fudge brownies?
Fudge Brownies is a good source of quality protein, with just 1 packet containing 2 grams.
Look at the list of protein content in different servings of fudge brownies:
- 1 packet: 2 grams
- 1 container (10 packet): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownies?
However, despite having all the nutritious qualities of fudge brownies, 1 packet of fudge brownies comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownies:
- 1 packet: 20 grams
- 1 container (10 packet): 200 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownies?
Fudge Brownies contain on average 11 grams of total fat per serve (1 packet) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownies:
- 1 packet: 11 grams
- 1 container (10 packet): 110 grams
