Fruits of the Forest Yoghurt - calories, carbs, nutrition

Fruits of the Forest Yoghurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 15.2 g
• Dietary Fiber - 0.5 g
• Sugars - 9.4 g
• Fat - 2.8 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.1 g
• Sodium - 76 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruits of the forest yoghurt?

Fruits of the Forest Yoghurt contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruits of the forest yoghurt:

• 100 gram: 114 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.3 grams
• 1 pound: 517.1 grams
• 1 kilogram: 1140 grams

If you are unsure about the size of your fruits of the forest yoghurt, you can estimate that an average fruits of the forest yoghurt contains about 114 calories. About 53% of fruits of the forest yoghurt calories come from carbs, 25% from protein, and 22% from fat.

How many carbs are in fruits of the forest yoghurt?

Here is the carb content of standard serving sizes fruits of the forest yoghurt:

• 100 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.9 grams
• 1 kilogram: 152 grams

Fruits of the Forest Yoghurt also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Fruits of the Forest Yoghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 69 minutes
• Bodyflex - 38 minutes
• Dansing - 18 minutes
• Bowling - 32 minutes
• Volleyball - 51 minutes
• Badminton - 18 minutes
• Climbing - 25 minutes
• Soccer - 90 minutes
• Dog Walking - 51 minutes

How many protein are in fruits of the forest yoghurt?

Fruits of the Forest Yoghurt is a good source of quality protein, with just 100 gram containing 7.1 grams.

Look at the list of protein content in different servings of fruits of the forest yoghurt:

• 100 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruits of the forest yoghurt?

However, despite having all the nutritious qualities of fruits of the forest yoghurt, 100 gram of fruits of the forest yoghurt comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of fruits of the forest yoghurt:

• 100 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruits of the forest yoghurt?

Fruits of the Forest Yoghurt contain on average 2.8 grams of total fat per serve (100 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of fruits of the forest yoghurt:

• 100 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams