Crispy Battered Fish Fillets - calories, carbs, nutrition

Crispy Battered Fish Fillets Nutritional Facts

Serving Size: 2 fillets

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy battered fish fillets?

Crispy Battered Fish Fillets contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy battered fish fillets:

• 2 fillets: 240 grams
• 1 fillets: 120 grams
• 1 container (10 fillets ea.): 1200 grams

If you are unsure about the size of your crispy battered fish fillets, you can estimate that an average crispy battered fish fillets contains about 240 calories. About 34% of crispy battered fish fillets calories come from carbs, 13% from protein, and 53% from fat.

How many carbs are in crispy battered fish fillets?

Here is the carb content of standard serving sizes crispy battered fish fillets:

• 2 fillets: 20 grams
• 1 fillets: 10 grams
• 1 container (10 fillets ea.): 100 grams

Crispy Battered Fish Fillets also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Crispy Battered Fish Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 53 minutes
• Pilates - 16 minutes
• Dansing - 51 minutes
• Golf - 76 minutes
• Volleyball - 50 minutes
• Squash - 68 minutes
• Climbing - 45 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 41 minutes

How many protein are in crispy battered fish fillets?

Crispy Battered Fish Fillets is a good source of quality protein, with just 2 fillets containing 8 grams.

Look at the list of protein content in different servings of crispy battered fish fillets:

• 2 fillets: 8 grams
• 1 fillets: 4 grams
• 1 container (10 fillets ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy battered fish fillets?

However, despite having all the nutritious qualities of crispy battered fish fillets, 2 fillets of crispy battered fish fillets comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of crispy battered fish fillets:

• 2 fillets: 3 grams
• 1 fillets: 1.5 grams
• 1 container (10 fillets ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy battered fish fillets?

Crispy Battered Fish Fillets contain on average 14 grams of total fat per serve (2 fillets) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy battered fish fillets:

• 2 fillets: 14 grams
• 1 fillets: 7 grams
• 1 container (10 fillets ea.): 70 grams