Fruit & Veggie Snack Tray - calories, carbs, nutrition

Fruit & Veggie Snack Tray Nutritional Facts

Serving Size: 163 g (1 container)

• Carbs - 18 g
• Dietary Fiber - 7 g
• Sugars - 10 g
• Fat - 18 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 180 %
• Vitamin C - 220 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & veggie snack tray?

Fruit & Veggie Snack Tray contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & veggie snack tray:

• 163 g (1 container): 260 grams
• 1 g (1 container): 1.6 grams
• 1 ounce: 45.2 grams
• 5.7 ounce: 257.8 grams

If you are unsure about the size of your fruit & veggie snack tray, you can estimate that an average fruit & veggie snack tray contains about 260 calories. About 26% of fruit & veggie snack tray calories come from carbs, 15% from protein, and 59% from fat.

How many carbs are in fruit & veggie snack tray?

Here is the carb content of standard serving sizes fruit & veggie snack tray:

• 163 g (1 container): 18 grams
• 1 g (1 container): 0.1 grams
• 1 ounce: 3.1 grams
• 5.7 ounce: 17.8 grams

Fruit & Veggie Snack Tray also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fruit & Veggie Snack Tray fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 84 minutes
• Yoga - 92 minutes
• Skating - 55 minutes
• Basketball - 86 minutes
• Curling - 91 minutes
• Squash - 80 minutes
• Cricket - 70 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 54 minutes

How many protein are in fruit & veggie snack tray?

Fruit & Veggie Snack Tray is a good source of quality protein, with just 163 g (1 container) containing 10 grams.

Look at the list of protein content in different servings of fruit & veggie snack tray:

• 163 g (1 container): 10 grams
• 1 g (1 container): 0.1 grams
• 1 ounce: 1.7 grams
• 5.7 ounce: 9.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & veggie snack tray?

However, despite having all the nutritious qualities of fruit & veggie snack tray, 163 g (1 container) of fruit & veggie snack tray comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of fruit & veggie snack tray:

• 163 g (1 container): 10 grams
• 1 g (1 container): 0.1 grams
• 1 ounce: 1.7 grams
• 5.7 ounce: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & veggie snack tray?

Fruit & Veggie Snack Tray contain on average 18 grams of total fat per serve (163 g (1 container)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & veggie snack tray:

• 163 g (1 container): 18 grams
• 1 g (1 container): 0.1 grams
• 1 ounce: 3.1 grams
• 5.7 ounce: 17.8 grams