Leche - calories, carbs, nutrition

Leche Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 12.8 g
• Dietary Fiber - 0 g
• Sugars - 12.8 g
• Fat - 2.5 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 150 %
• Vitamin C - 0 %
• Calcium - 33 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leche?

Leche contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leche:

• 250 milliliter: 107 grams
• 1 container (1000 mls ea.): 428 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 101.3 grams
• 1 pint: 202.5 grams
• 1 quart: 405 grams
• 1 liter: 428 grams
• 1 gallon: 1620.2 grams

If you are unsure about the size of your leche, you can estimate that an average leche contains about 107 calories. About 48% of leche calories come from carbs, 31% from protein, and 21% from fat.

How many carbs are in leche?

Here is the carb content of standard serving sizes leche:

• 250 milliliter: 12.8 grams
• 1 container (1000 mls ea.): 51.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.1 grams
• 1 pint: 24.2 grams
• 1 quart: 48.5 grams
• 1 liter: 51.2 grams
• 1 gallon: 193.8 grams

Leche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Leche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Walking - 95 minutes
• Pilates - 55 minutes
• Skipping - 15 minutes
• Basketball - 25 minutes
• Rugby - 74 minutes
• Fencing - 33 minutes
• Cricket - 79 minutes
• Gardening - 50 minutes
• Shopping - 75 minutes

How many protein are in leche?

Leche is a good source of quality protein, with just 250 milliliter containing 8.3 grams.

Look at the list of protein content in different servings of leche:

• 250 milliliter: 8.3 grams
• 1 container (1000 mls ea.): 33.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.7 grams
• 1 quart: 31.4 grams
• 1 liter: 33.2 grams
• 1 gallon: 125.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leche?

However, despite having all the nutritious qualities of leche, 250 milliliter of leche comes with almost 12.8 extra grams of added sugar.

Compare the sugar content of different servings of leche:

• 250 milliliter: 12.8 grams
• 1 container (1000 mls ea.): 51.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.1 grams
• 1 pint: 24.2 grams
• 1 quart: 48.5 grams
• 1 liter: 51.2 grams
• 1 gallon: 193.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leche?

Leche contain on average 2.5 grams of total fat per serve (250 milliliter) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of leche:

• 250 milliliter: 2.5 grams
• 1 container (1000 mls ea.): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams