Fruit to Go Bundle - calories, carbs, nutrition
Fruit to Go Bundle contain several important nutrients: 1 Bundle only contains 300 calories, on average. However, more than 79% of fruit to go bundle is composed of carbs 63 grams. It also contains 3.5 grams of fat, 9 grams of protein and 39 grams of sugar.
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300 | 63 g (79%) | 9 g (11%) | 3.5 g (10%) | 39 g |
Fruit to Go Bundle Nutritional Facts
Serving Size: 1 Bundle
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 39 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 340 mg
- Potassium - 760 mg
- Cholesterol - 2 mg
- Vitamin A - 66.9 %
- Vitamin C - 69.7 %
- Calcium - 26.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit to go bundle?
Fruit to Go Bundle contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit to go bundle:
- 1 Bundle: 300 grams
If you are unsure about the size of your fruit to go bundle, you can estimate that an average fruit to go bundle contains about 300 calories. About 79% of fruit to go bundle calories come from carbs, 11% from protein, and 10% from fat.
How many carbs are in fruit to go bundle?
Here is the carb content of standard serving sizes fruit to go bundle:
- 1 Bundle: 63 grams
Fruit to Go Bundle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Fruit to Go Bundle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 78 minutes
- Bodyflex - 48 minutes
- Skipping - 21 minutes
- Bowling - 47 minutes
- Volleyball - 31 minutes
- Squash - 36 minutes
- Climbing - 27 minutes
- Lawn Mowing - 19 minutes
- Sleep - 28 minutes
How many protein are in fruit to go bundle?
Fruit to Go Bundle is a good source of quality protein, with just 1 Bundle containing 9 grams.
Look at the list of protein content in different servings of fruit to go bundle:
- 1 Bundle: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit to go bundle?
However, despite having all the nutritious qualities of fruit to go bundle, 1 Bundle of fruit to go bundle comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of fruit to go bundle:
- 1 Bundle: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit to go bundle?
Fruit to Go Bundle contain on average 3.5 grams of total fat per serve (1 Bundle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit to go bundle:
- 1 Bundle: 3.5 grams
