Chilled Watermelon & Tomato Gazpacho - calories, carbs, nutrition
Chilled Watermelon & Tomato Gazpacho contain several important nutrients: 8 oz Ladle only contains 100 calories, on average. However, more than 54% of chilled watermelon & tomato gazpacho is composed of carbs 14 grams. It also contains 4.5 grams of fat, 2 grams of protein and 8 grams of sugar.
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100 | 14 g (54%) | 2 g (8%) | 4.5 g (39%) | 8 g |
Chilled Watermelon & Tomato Gazpacho Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 26.6 %
- Vitamin C - 107.5 %
- Calcium - 3 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilled watermelon & tomato gazpacho?
Chilled Watermelon & Tomato Gazpacho contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled watermelon & tomato gazpacho:
- 8 oz Ladle: 100 grams
- 1 oz Ladle: 12.5 grams
If you are unsure about the size of your chilled watermelon & tomato gazpacho, you can estimate that an average chilled watermelon & tomato gazpacho contains about 100 calories. About 54% of chilled watermelon & tomato gazpacho calories come from carbs, 8% from protein, and 39% from fat.
How many carbs are in chilled watermelon & tomato gazpacho?
Here is the carb content of standard serving sizes chilled watermelon & tomato gazpacho:
- 8 oz Ladle: 14 grams
- 1 oz Ladle: 1.8 grams
Chilled Watermelon & Tomato Gazpacho also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chilled Watermelon & Tomato Gazpacho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 61 minutes
- Pilates - 52 minutes
- Dansing - 96 minutes
- Tennis - 71 minutes
- Riding - 97 minutes
- Squash - 50 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 36 minutes
- Sleep - 85 minutes
How many protein are in chilled watermelon & tomato gazpacho?
Chilled Watermelon & Tomato Gazpacho is a good source of quality protein, with just 8 oz Ladle containing 2 grams.
Look at the list of protein content in different servings of chilled watermelon & tomato gazpacho:
- 8 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilled watermelon & tomato gazpacho?
However, despite having all the nutritious qualities of chilled watermelon & tomato gazpacho, 8 oz Ladle of chilled watermelon & tomato gazpacho comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chilled watermelon & tomato gazpacho:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilled watermelon & tomato gazpacho?
Chilled Watermelon & Tomato Gazpacho contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chilled watermelon & tomato gazpacho:
- 8 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.6 grams
