Zucchini Bread - calories, carbs, nutrition
Zucchini Bread contain several important nutrients: 1 Slice only contains 126 calories, on average. However, more than 50% of zucchini bread is composed of carbs 16.2 grams. It also contains 6.1 grams of fat, 2.2 grams of protein and 5.8 grams of sugar.
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126 | 16.2 g (50%) | 2.2 g (7%) | 6.1 g (43%) | 5.8 g |
Zucchini Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 16.2 g
- Dietary Fiber - 0.6 g
- Sugars - 5.8 g
- Fat - 6.1 g
- Saturated - 1.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 85 mg
- Potassium - 61.3 mg
- Cholesterol - 9 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.8 %
- Calcium - 2.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini bread?
Zucchini Bread contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini bread:
- 1 Slice: 126 grams
If you are unsure about the size of your zucchini bread, you can estimate that an average zucchini bread contains about 126 calories. About 50% of zucchini bread calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in zucchini bread?
Here is the carb content of standard serving sizes zucchini bread:
- 1 Slice: 16.2 grams
Zucchini Bread also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Zucchini Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 68 minutes
- Pilates - 51 minutes
- Dansing - 72 minutes
- Tennis - 34 minutes
- Volleyball - 90 minutes
- Rowing - 33 minutes
- Cricket - 64 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 82 minutes
How many protein are in zucchini bread?
Zucchini Bread is a good source of quality protein, with just 1 Slice containing 2.2 grams.
Look at the list of protein content in different servings of zucchini bread:
- 1 Slice: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini bread?
However, despite having all the nutritious qualities of zucchini bread, 1 Slice of zucchini bread comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of zucchini bread:
- 1 Slice: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini bread?
Zucchini Bread contain on average 6.1 grams of total fat per serve (1 Slice) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini bread:
- 1 Slice: 6.1 grams
