Fruit, Nut & Seed Medley Topping for Oatmeal - calories, carbs, nutrition

Fruit, Nut & Seed Medley Topping for Oatmeal Nutritional Facts

Serving Size: 1 package (16 g)

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit, nut & seed medley topping for oatmeal?

Fruit, Nut & Seed Medley Topping for Oatmeal contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit, nut & seed medley topping for oatmeal:

• 1 package (16 g): 70 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 124 grams
• 1 pound: 1984.5 grams
• 1 kilogram: 4375 grams

If you are unsure about the size of your fruit, nut & seed medley topping for oatmeal, you can estimate that an average fruit, nut & seed medley topping for oatmeal contains about 70 calories. About 48% of fruit, nut & seed medley topping for oatmeal calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in fruit, nut & seed medley topping for oatmeal?

Here is the carb content of standard serving sizes fruit, nut & seed medley topping for oatmeal:

• 1 package (16 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Fruit, Nut & Seed Medley Topping for Oatmeal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Fruit, Nut & Seed Medley Topping for Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 52 minutes
• Bodyflex - 96 minutes
• Skating - 38 minutes
• Golf - 96 minutes
• Volleyball - 24 minutes
• Squash - 24 minutes
• Cricket - 37 minutes
• Gardening - 64 minutes
• Baby Sitting - 65 minutes

How many protein are in fruit, nut & seed medley topping for oatmeal?

Fruit, Nut & Seed Medley Topping for Oatmeal is a good source of quality protein, with just 1 package (16 g) containing 2 grams.

Look at the list of protein content in different servings of fruit, nut & seed medley topping for oatmeal:

• 1 package (16 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit, nut & seed medley topping for oatmeal?

However, despite having all the nutritious qualities of fruit, nut & seed medley topping for oatmeal, 1 package (16 g) of fruit, nut & seed medley topping for oatmeal comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of fruit, nut & seed medley topping for oatmeal:

• 1 package (16 g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 141.7 grams
• 1 kilogram: 312.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit, nut & seed medley topping for oatmeal?

Fruit, Nut & Seed Medley Topping for Oatmeal contain on average 3 grams of total fat per serve (1 package (16 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit, nut & seed medley topping for oatmeal:

• 1 package (16 g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85 grams
• 1 kilogram: 187.5 grams