Fruit & Nut Breakfast Bar - calories, carbs, nutrition

Fruit & Nut Breakfast Bar Nutritional Facts

Serving Size: 55 gram

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 5.1 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.4 g
• Sodium - 100 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 190 %
• Vitamin C - 0 %
• Calcium - 400 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & nut breakfast bar?

Fruit & Nut Breakfast Bar contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & nut breakfast bar:

• 55 gram: 207 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 106.7 grams
• 1 pound: 1707.2 grams
• 1 kilogram: 3763.6 grams

If you are unsure about the size of your fruit & nut breakfast bar, you can estimate that an average fruit & nut breakfast bar contains about 207 calories. About 52% of fruit & nut breakfast bar calories come from carbs, 25% from protein, and 23% from fat.

How many carbs are in fruit & nut breakfast bar?

Here is the carb content of standard serving sizes fruit & nut breakfast bar:

• 55 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 214.4 grams
• 1 kilogram: 472.7 grams

Fruit & Nut Breakfast Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Fruit & Nut Breakfast Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 77 minutes
• Boxing - 24 minutes
• Skating - 24 minutes
• Golf - 67 minutes
• Riding - 83 minutes
• Badminton - 36 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 42 minutes
• Shopping - 26 minutes

How many protein are in fruit & nut breakfast bar?

Fruit & Nut Breakfast Bar is a good source of quality protein, with just 55 gram containing 12.4 grams.

Look at the list of protein content in different servings of fruit & nut breakfast bar:

• 55 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.3 grams
• 1 kilogram: 225.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & nut breakfast bar?

However, despite having all the nutritious qualities of fruit & nut breakfast bar, 55 gram of fruit & nut breakfast bar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of fruit & nut breakfast bar:

• 55 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & nut breakfast bar?

Fruit & Nut Breakfast Bar contain on average 5.1 grams of total fat per serve (55 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & nut breakfast bar:

• 55 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.7 grams