Onion Bagel - calories, carbs, nutrition
Onion Bagel contain several important nutrients: 1 Bagel only contains 210 calories, on average. However, more than 78% of onion bagel is composed of carbs 41 grams. It also contains 1.5 grams of fat, 8 grams of protein and 3 grams of sugar.
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210 | 41 g (78%) | 8 g (15%) | 1.5 g (6%) | 3 g |
Onion Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 350 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion bagel?
Onion Bagel contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion bagel:
- 1 Bagel: 210 grams
- 1 container (6 Bagel): 1260 grams
If you are unsure about the size of your onion bagel, you can estimate that an average onion bagel contains about 210 calories. About 78% of onion bagel calories come from carbs, 15% from protein, and 6% from fat.
How many carbs are in onion bagel?
Here is the carb content of standard serving sizes onion bagel:
- 1 Bagel: 41 grams
- 1 container (6 Bagel): 246 grams
Onion Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Onion Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 70 minutes
- Yoga - 84 minutes
- Skating - 81 minutes
- Tennis - 55 minutes
- Rugby - 20 minutes
- Fencing - 89 minutes
- Climbing - 33 minutes
- Lawn Mowing - 49 minutes
- Shopping - 52 minutes
How many protein are in onion bagel?
Onion Bagel is a good source of quality protein, with just 1 Bagel containing 8 grams.
Look at the list of protein content in different servings of onion bagel:
- 1 Bagel: 8 grams
- 1 container (6 Bagel): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion bagel?
However, despite having all the nutritious qualities of onion bagel, 1 Bagel of onion bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of onion bagel:
- 1 Bagel: 3 grams
- 1 container (6 Bagel): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion bagel?
Onion Bagel contain on average 1.5 grams of total fat per serve (1 Bagel) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of onion bagel:
- 1 Bagel: 1.5 grams
- 1 container (6 Bagel): 9 grams
