Fruit Naturals Red Grapefruit in Extra Light Syrup - calories, carbs, nutrition
Fruit Naturals Red Grapefruit in Extra Light Syrup contain several important nutrients: 1 CONTAINER only contains 100 calories, on average. However, more than 96% of fruit naturals red grapefruit in extra light syrup is composed of carbs 23 grams. It also contains 0 grams of fat, 1 grams of protein and 19 grams of sugar.
mainadmin 
100 | 23 g (96%) | 1 g (4%) | 0 g (0%) | 19 g |
Fruit Naturals Red Grapefruit in Extra Light Syrup Nutritional Facts
Serving Size: 1 CONTAINER
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 130 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit naturals red grapefruit in extra light syrup?
Fruit Naturals Red Grapefruit in Extra Light Syrup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit naturals red grapefruit in extra light syrup:
- 1 CONTAINER: 100 grams
If you are unsure about the size of your fruit naturals red grapefruit in extra light syrup, you can estimate that an average fruit naturals red grapefruit in extra light syrup contains about 100 calories. About 96% of fruit naturals red grapefruit in extra light syrup calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in fruit naturals red grapefruit in extra light syrup?
Here is the carb content of standard serving sizes fruit naturals red grapefruit in extra light syrup:
- 1 CONTAINER: 23 grams
Fruit Naturals Red Grapefruit in Extra Light Syrup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Fruit Naturals Red Grapefruit in Extra Light Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 66 minutes
- Bodyflex - 30 minutes
- Skipping - 22 minutes
- Basketball - 85 minutes
- Curling - 74 minutes
- Squash - 84 minutes
- Snowboarding - 89 minutes
- Gardening - 93 minutes
- Dog Walking - 86 minutes
How many protein are in fruit naturals red grapefruit in extra light syrup?
Fruit Naturals Red Grapefruit in Extra Light Syrup is a good source of quality protein, with just 1 CONTAINER containing 1 grams.
Look at the list of protein content in different servings of fruit naturals red grapefruit in extra light syrup:
- 1 CONTAINER: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit naturals red grapefruit in extra light syrup?
However, despite having all the nutritious qualities of fruit naturals red grapefruit in extra light syrup, 1 CONTAINER of fruit naturals red grapefruit in extra light syrup comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of fruit naturals red grapefruit in extra light syrup:
- 1 CONTAINER: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit naturals red grapefruit in extra light syrup?
Fruit Naturals Red Grapefruit in Extra Light Syrup contain on average 0 grams of total fat per serve (1 CONTAINER) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit naturals red grapefruit in extra light syrup:
- 1 CONTAINER: 0 grams
